Pishloq va pishloq mahsulotlarining kaloriya tarkibi

Pishloq va pishloq mahsulotlarining kaloriya tarkibi

Mundarija

Kaloriya tarkibi
Pishloq va pishloq mahsulotlaridagi vitaminlar tarkibi:
Pishloq va pishloq mahsulotlari tarkibidagi minerallar:

Kaloriya tarkibi

Pishloq va pishloq mahsulotlari	Kaloriya (kkal)	protein (gramm)	yog'lar (gramm)	uglevodlar (gramm)
Curd	110	22	0.6	3.3
Pishloq 2%	114	20	2	3
Tvorog 4%	136	21	4	3
Tvorog 5%	145	21	5	3
Tvorog 9% (qalin)	169	18	9	3
Pishloq 11%	178	16	11	3
Pishloq 18% (qalin)	236	15	18	2.8
Tvorogning massasi 16.5% yog '	232	12	16.5	9.5
Yog 'miqdori 20% bo'lgan tvorog	287	11.5	20	14.5
Mayiz bilan tvorog massasi 23% yog '	345	7.1	23	27.1
10.9% yog 'tarkibidagi sirlangan tvorog	270	9.4	10.9	33.1
27.7% yog 'tarkibidagi sirlangan tvorog	413	7.9	27.7	32.6
Tvorog 8% yog '	181	15	8	11.5
Tvorog: 16,5% yog '	238	12	16.5	9.5
Tvorog: 23% yog '	319	9.1	23	18.5
Dangasa köfte qaynab ketdi	173	13.2	7	13.8
Kastryul kam yog'li tvorog	168	17.6	4.2	14.2
Yog'siz pishloqli pishloqlar	183	18.6	3.6	18.2

Pishloq va pishloq mahsulotlaridagi vitaminlar tarkibi:

Pishloq va pishloq mahsulotlari	vitamin A	Vitamin B1	Vitamin B2	vitamin C	vitamin E	Vitamin PP
Curd	0 mkg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Pishloq 2%	10 igg	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Tvorog 4%	31 mkg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Tvorog 5%	33 mkg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Tvorog 9% (qalin)	55 mkg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Pishloq 11%	65 mkg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Pishloq 18% (qalin)	110 mkg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
Tvorogning massasi 16.5% yog '	50 mkg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Yog 'miqdori 20% bo'lgan tvorog	132 mkg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
Mayiz bilan tvorog massasi 23% yog '	142 g	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
10.9% yog 'tarkibidagi sirlangan tvorog	27 mkg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
27.7% yog 'tarkibidagi sirlangan tvorog	88 mkg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Tvorog 8% yog '	43 mkg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Tvorog: 16,5% yog '	110 mkg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Tvorog: 23% yog '	142 g	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Dangasa köfte qaynab ketdi	48 mkg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Kastryul kam yog'li tvorog	23 mkg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Yog'siz pishloqli pishloqlar	10 igg	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Pishloq va pishloq mahsulotlari tarkibidagi minerallar:

Pishloq va pishloq mahsulotlari	Kaliy	kaltsiy	Magniy	Fosfor	Natriy	temir
Curd	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mkg
Pishloq 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mkg
Tvorog 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 igg
Tvorog 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 igg
Tvorog 9% (qalin)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 igg
Pishloq 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mkg
Pishloq 18% (qalin)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mkg
Tvorogning massasi 16.5% yog '	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 igg
Yog 'miqdori 20% bo'lgan tvorog	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 igg
Mayiz bilan tvorog massasi 23% yog '	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mkg
10.9% yog 'tarkibidagi sirlangan tvorog	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mkg
27.7% yog 'tarkibidagi sirlangan tvorog	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 g
Tvorog 8% yog '	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 igg
Tvorog: 16,5% yog '	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 igg
Tvorog: 23% yog '	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 igg
Dangasa köfte qaynab ketdi	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 igg
Kastryul kam yog'li tvorog	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mkg
Yog'siz pishloqli pishloqlar	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 igg

Oldingi xabar: Tuxum va tuxum mahsulotlarining kaloriya tarkibi

Keyingi qo'shish: Yangi sharbatlarning kaloriya tarkibi (stol)

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