Mundarija
Kaloriya tarkibi
Sharbat (yangi) | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
Ananas sharbati | 52 | 0.3 | 0.1 | 11.8 |
apelsin sharbati | 45 | 0.7 | 0.2 | 10.4 |
Greypfrut sharbati | 38 | 0.3 | 0.1 | 7.9 |
Hammayoqni sharbati | 33 | 1.2 | 0.1 | 7.1 |
Limon sharbati | 22 | 0.3 | 0.2 | 6.9 |
Sabzi sharbati | 56 | 1.1 | 0.1 | 12.6 |
Pancar sharbati | 61 | 1 | 0 | 14 |
olma sharbati | 46 | 0.5 | 0.1 | 10.1 |
Quyidagi jadvallar ostiga chizish vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Vitaminlarning tarkibi yangi sharbatlarda:
Sharbat (yangi) | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
Ananas sharbati | 6 mkg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
apelsin sharbati | 10 igg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
Greypfrut sharbati | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
Hammayoqni sharbati | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
Limon sharbati | 0 mkg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
Sabzi sharbati | 350 mkg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
Pancar sharbati | 0 mkg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
olma sharbati | 0 mkg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Yangi sharbatlardagi minerallarning tarkibi:
Sharbat (yangi) | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
Ananas sharbati | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mkg |
apelsin sharbati | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 igg |
Greypfrut sharbati | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 igg |
Hammayoqni sharbati | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 igg |
Limon sharbati | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 igg |
Sabzi sharbati | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 igg |
Pancar sharbati | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mkg |
olma sharbati | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mkg |