Yangi sharbatlarning kaloriya tarkibi (stol)

Kaloriya tarkibi

Sharbat (yangi)Kaloriya

(kkal)

protein

(gramm)

yog'lar

(gramm)

uglevodlar

(gramm)

Ananas sharbati520.30.111.8
apelsin sharbati450.70.210.4
Greypfrut sharbati380.30.17.9
Hammayoqni sharbati331.20.17.1
Limon sharbati220.30.26.9
Sabzi sharbati561.10.112.6
Pancar sharbati611014
olma sharbati460.50.110.1

Quyidagi jadvallar ostiga chizish vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.

Vitaminlarning tarkibi yangi sharbatlarda:

Sharbat (yangi)vitamin AVitamin B1Vitamin B2vitamin Cvitamin EVitamin PP
Ananas sharbati6 mkg0.06 mg0.02 mg11 mg0.2 mg0.3 mg
apelsin sharbati10 igg0.09 mg0.03 mg50 mg0.1 mg0.4 mg
Greypfrut sharbati2 mg0.03 mg0.02 mg40 mg0.2 mg0.2 mg
Hammayoqni sharbati3 mg0.01 mg0.01 mg30 mg0 mg0.2 mg
Limon sharbati0 mkg0.02 mg0.01 mg39 mg0.1 mg0.1 mg
Sabzi sharbati350 mkg0.01 mg0.02 mg3 mg0.3 mg0.2 mg
Pancar sharbati0 mkg0 mg0.04 mg3 mg0.1 mg0.2 mg
olma sharbati0 mkg0.01 mg0.01 mg2 mg0.1 mg0.1 mg

Yangi sharbatlardagi minerallarning tarkibi:

Sharbat (yangi)KaliykaltsiyMagniyFosforNatriytemir
Ananas sharbati134 mg17 mg13 mg8 mg1 mg0.3 mkg
apelsin sharbati200 mg11 mg11 mg17 mg1 mg0.2 igg
Greypfrut sharbati162 mg20 mg10 mg15 mg14 mg0.1 igg
Hammayoqni sharbati250 mg35 mg14 mg25 mg10 mg0.4 igg
Limon sharbati103 mg6 mg6 mg8 mg1 mg0.1 igg
Sabzi sharbati130 mg19 mg7 mg26 mg26 mg0.6 igg
Pancar sharbati148 mg19 mg17 mg18 mg45 mg0 mkg
olma sharbati120 mg7 mg4 mg7 mg6 mg1.4 mkg

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