Mundarija
Kaloriya tarkibi
| Tovuq tuxumidan tayyorlangan mahsulotlar | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| 1 dona tuxum (qaynatilgan yoki xom) | 77 | 6.2 | 5.6 | 0.3 |
| Tuxum (100 gramm pishgan yoki xom uchun) | 157 | 12.7 | 11.5 | 0.7 |
| Tuxum oqi (100 gramm) | 48 | 11.1 | 0 | 1 |
| Tuxum oqi 1 dona | 14 | 3.2 | 0 | 0.3 |
| Tuxum sarig'i (100 gramm uchun) | 354 | 16.2 | 31.2 | 0 |
| Tuxum sarig'i 1 dona | 53 | 2.4 | 4.7 | 0 |
| Tuxum kukuni (100 gramm) | 542 | 46 | 37.3 | 4.5 |
| Tuxumlangan tuxum (100 gramm) | 222 | 12.2 | 18.4 | 1.9 |
| Qovurilgan tuxum (100 gramm uchun) | 243 | 12.9 | 20.9 | 0.9 |
| Tuxum mayonez (100 gramm) | 256 | 4.1 | 24.5 | 4.7 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Tuxum va tuxum mahsulotlaridagi vitamin tarkibi:
| Tuxum va tuxum mahsulotlari | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
| Tovuq tuxumi | 260 mkg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Bedana tuxumi | 483 mkg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Tuxum oqsili | 0 mkg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Tuxum sarig'i | 925 igg | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Tuxum kukuni | 950 mkg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| Omlet | 300 mkg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Qovurilgan tuxum | 230 mkg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Tuxum mayonez | 280 igg | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Tuxum va tuxum mahsulotlarining mineral tarkibi:
| Tuxum va tuxum mahsulotlari | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Tovuq tuxumi | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mkg |
| Bedana tuxumi | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 igg |
| Tuxum oqsili | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 igg |
| Tuxum sarig'i | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 igg |
| Tuxum kukuni | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 igg |
| Omlet | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mkg |
| Qovurilgan tuxum | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mkg |
| Tuxum mayonez | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 igg |
Og'irligi bo'yicha tuxumlarning tarkibiy qismlari quyidagicha: oqsil - 58.5%, sarig'i - 30%, qobiq - 11.5%. Shunga ko'ra, I toifadagi bitta stol tuxumining massasi (qobiqsiz) 48 dan 53 grammgacha bo'ladi.