Kaloriya tarkibi
| Yorma (suvda qaynatiladi) | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| Yulaf pyuresi (jo'xori uni) | 105 | 2.4 | 4 | 14.8 |
| No'xat pyuresi | 130 | 10.5 | 0.8 | 20.4 |
| Karabuğday yorması | 101 | 3 | 3.4 | 14.6 |
| Qovoq yormasi | 87 | 2.1 | 1.7 | 15.7 |
| Yorma yormasi | 100 | 2.2 | 2.9 | 16.4 |
| Jo'xori uni | 109 | 2.6 | 4.1 | 15.5 |
| Marvarid-arpa yormasi | 135 | 2.9 | 3.5 | 22.9 |
| Bug'doy yormasi | 153 | 4.4 | 3.6 | 25.7 |
| Millet bo'tqa | 109 | 2.8 | 3.4 | 16.8 |
| Yorma guruch | 144 | 2.4 | 3.5 | 25.8 |
| Yorma arpa | 96 | 2.1 | 2.9 | 15.3 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha 20 foizdan oshadigan ta'kidlangan qiymatlar - 250 gramm bu don tarkibida kunlik ehtiyojning yarmi ta'minlanadi. Chizilgan vitamin (mineral) ning kunlik qiymatining 10% dan 20% gacha bo'lgan ajratilgan qiymatlari.
Don tarkibidagi vitamin tarkibi:
| Yorma (suvda qaynatiladi) | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
| Yulaf pyuresi (jo'xori uni) | 0 mkg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| No'xat pyuresi | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Karabuğday yorması | 0 mkg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Qovoq yormasi | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Yorma yormasi | 0 mkg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Jo'xori uni | 0 mkg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Marvarid-arpa yormasi | 0 mkg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Bug'doy yormasi | 0 mkg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Millet bo'tqa | 0 mkg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Yorma guruch | 0 mkg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Yorma arpa | 0 mkg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Don tarkibidagi mineral moddalar:
| Yorma (suvda qaynatiladi) | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Yulaf pyuresi (jo'xori uni) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 igg |
| No'xat pyuresi | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Karabuğday yorması | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 igg |
| Qovoq yormasi | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mkg |
| Yorma yormasi | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 igg |
| Jo'xori uni | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 igg |
| Marvarid-arpa yormasi | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 igg |
| Bug'doy yormasi | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mkg |
| Millet bo'tqa | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 igg |
| Yorma guruch | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 igg |
| Yorma arpa | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 igg |