Mundarija
Sabzavotlarning kaloriya tarkibi
| Sabzavotlar | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| Baqlajon | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Zanjabil (ildiz) | 80 | 1.8 | 0.8 | 17.8 |
| Qovoqcha | 24 | 0.6 | 0.3 | 4.6 |
| Karam | 28 | 1.8 | 0.1 | 4.7 |
| Brokkoli | 34 | 2.8 | 0.4 | 6.6 |
| Bryussel gullari | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlribi | 44 | 2.8 | 0.1 | 7.9 |
| Hammayoqni, qizil, | 26 | 0.8 | 0.2 | 5.1 |
| Karam | 16 | 1.2 | 0.2 | 2 |
| Savoy karamlari | 28 | 1.2 | 0.1 | 6 |
| Gulkaram | 30 | 2.5 | 0.3 | 4.2 |
| kartoshka | 77 | 2 | 0.4 | 16.3 |
| Ko'k piyoz | 36 | 2 | 0.2 | 6.3 |
| Piyoz | 41 | 1.4 | 0.2 | 8.2 |
| Sabzi | 35 | 1.3 | 0.1 | 6.9 |
| Dengiz mahsulotlari | 25 | 0.9 | 0.2 | 3 |
| Bodring | 14 | 0.8 | 0.1 | 2.5 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Shirin qalampir (bolgar) | 26 | 1.3 | 0.1 | 4.9 |
| Pomidor (pomidor) | 24 | 1.1 | 0.2 | 3.8 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Qaytib keladiganlar | 32 | 1.5 | 0.1 | 6.2 |
| Lavlagi | 42 | 1.5 | 0.1 | 8.8 |
| Selderey (ildiz) | 34 | 1.3 | 0.3 | 6.5 |
| Quddus artishoki | 61 | 2.1 | 0.1 | 12.8 |
| Qovoq | 22 | 1 | 0.1 | 4.4 |
| Sarimsoq piyoz | 149 | 6.5 | 0.5 | 29.9 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Sabzavot tarkibidagi vitaminlarning tarkibi:
| Sabzavotlar | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
| Baqlajon | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mkg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Zanjabil (ildiz) | 0 mkg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Qovoqcha | 5 igg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Karam | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brokkoli | 386 mkg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Bryussel gullari | 50 mkg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Sauerkraut | 0 mkg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlribi | 17 mkg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Hammayoqni, qizil, | 17 mkg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Karam | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Savoy karamlari | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Gulkaram | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| kartoshka | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Dulavratotu (ildiz) | 0 mkg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Ko'k piyoz | 333 mkg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Piyoz | 0 mkg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Sabzi | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Dengiz mahsulotlari | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Bodring | 10 igg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Fern | 181 mkg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Shirin qalampir (bolgar) | 250 mkg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Pomidor (pomidor) | 133 mkg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Radishes | 0 mkg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Qaytib keladiganlar | 17 mkg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Lavlagi | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Selderey (ildiz) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Quddus artishoki | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Qovoq | 250 mkg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Sarimsoq piyoz | 0 mkg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Sabzavotlarning mineral tarkibi:
| Sabzavotlar | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Baqlajon | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 igg |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Zanjabil (ildiz) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 igg |
| Qovoqcha | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 igg |
| Karam | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 igg |
| Brokkoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 igg |
| Bryussel gullari | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 igg |
| Sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 igg |
| Kohlribi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 igg |
| Hammayoqni, qizil, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 igg |
| Karam | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mkg |
| Savoy karamlari | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 igg |
| Gulkaram | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mkg |
| kartoshka | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 igg |
| Dulavratotu (ildiz) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 igg |
| Ko'k piyoz | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 igg |
| Piyoz | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 igg |
| Sabzi | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 igg |
| Dengiz mahsulotlari | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Bodring | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 igg |
| Fern | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 igg |
| Shirin qalampir (bolgar) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mkg |
| Pomidor (pomidor) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 igg |
| Radishes | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 igg |
| Qaytib keladiganlar | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 igg |
| Lavlagi | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mkg |
| Selderey (ildiz) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mkg |
| Quddus artishoki | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 igg |
| Qovoq | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 igg |
| Sarimsoq piyoz | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |