Sabzavot va mevalarda oqsil miqdori (jadval)

Sabzavot va mevalarda oqsil miqdori (jadval)

Mundarija

Dukkakli sabzavotlar
Protein tarkibidagi to'liq jadval

Dukkakli sabzavotlarda oqsil miqdori juda yuqori bo'lganligi sababli ular alohida stolga joylashtirilgan

Dukkakli sabzavotlar

Ism	100 g tarkibidagi oqsil miqdori	yog'lar (100 g ichida)	uglevodlar (100 g ichida)	Kaloriya (100 g ichida)
Soya (don)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Yasmiq (don)	24 gr	1.5 gramm	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
No'xat (qobiq bilan)	23 g	1.6 g	48.1 gr	299 kcal
Fasol (don)	21 gramm	2 gr	47 gr	298 kcal
No'xatlar	20.1 g	4.3 g	46.1 gr	309 kcal
Yashil no'xat (yangi)	5 g	0.2 g	8.3 g	55 kcal
Yashil no'xat (konserva)	3.1 gr	0.2 g	6.5 gr	40 kcal
Sho'rva loviya	3 gr	1.3 g	6.9 gr	54 kcal
Fasol (baklagiller)	2.5 g	0.3 g	3 gr	23 kcal

Protein tarkibidagi to'liq jadval

Ism	100 g tarkibidagi oqsil miqdori	yog'lar (100 g ichida)	uglevodlar (100 g ichida)	Kaloriya (100 g ichida)
Quritilgan kartoshka	6.6 gr	0.3 g	71.6 gr	317 kcal
Sarimsoq piyoz	6.5 gr	0.5 g	29.9 gr	149 kcal
Quritilgan o'rik	5.2 gr	0.3 g	51 gr	232 kcal
Pishloq va sarimsoq bilan lavlagi salatasi	5.1 gr	14.2 g	7.1 g	178 kcal
O'riklar	5 g	0.4 g	53 gr	242 kcal
Bryussel gullari	4.8 gr	0.3 g	3.1 gr	35 kcal
Tomat pastasi	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (yashil)	4.7 gr	2.8 gr	19.2 g	103 kcal
Fern	4.6 gr	0.4 g	5.5 gr	34 kcal
Qovurilgan piyoz	4.5 g	13.5 g	27.4 g	251 kcal
Cho'chqa oq (yashil)	4.2 g	0.8 g	7.3 g	43 kcal
Kotlet karam	4.2 g	8.2 gr	15.3 gr	153 kcal
Pancar burgerlari	4.1 gr	8.1 g	24.1 g	187 kcal
Qovoq pudingi	4.1 gr	6.1 gr	16.3 g	137 kcal
Qovoq kreplari	4 S	7 gr	19.8 g	158 kcal
Petrushka (yashil)	3.7 gr	0.4 g	7.6 gr	49 kcal
Kletletlar sabzi	3.4 g	6.7 gr	19.2 g	152 kcal
Shnitsel karam	3.4 g	6.4 gr	11.6 g	118 kcal
Rayhon (yashil)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (ildiz)	3.2 g	0.4 g	10.5 g	59 kcal
Anjir quritilgan	3.1 gr	0.8 g	57.9 g	257 kcal
Hammayoqni karam	3.1 gr	5.2 gr	13.5 g	114 kcal
Shaftoli quritilgan	3 gr	0.4 g	57.7 gr	254 kcal
Kartoshka güveç	3 gr	5.9 gr	17.5 g	136 kcal
Qovoq pudingi	3 gr	3.2 g	12.3 g	92 kcal
Ismaloq (ko'katlar)	2.9 gr	0.3 g	2 gr	23 kcal
Brokkoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Qovurilgan kartoshka	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlribi	2.8 gr	0.1 g	7.9 gr	44 kaloriya
Zrazy kartoshka	2.8 gr	6.4 gr	20.3 g	152 kcal
Kartoshka pishiriqlari	2.8 gr	4.7 gr	22 g	142 kcal
Hammayoqni pishirilgan	2.8 gr	8 gr	7.3 g	113 kcal
Dandelion barglari (ko'katlar)	2.7 g	0.7 g	9.2 gr	45 kcal
Kartoshka kreplari	2.7 g	4.5 g	18.6 g	127 kcal
Sabzavotli güveç	2.7 g	5 g	17.8 g	128 kcal
Qovoq pishirilgan	2.7 g	10 gr	9.7 gr	140 kaloriya
Cress (ko'katlar)	2.6 g	0.7 g	5.5 gr	32 kcal
Oq karamdan tayyorlangan salat	2.6 g	5 g	3.1 gr	69 kcal
Xurmo	2.5 g	0.5 g	69.2 g	292 kcal
Gulkaram	2.5 g	0.3 g	4.2 g	30 kcal
Turpli salat	2.5 g	5 g	2.9 gr	67 kcal
Dereotu (ko'katlar)	2.5 g	0.5 g	6.3 gr	40 kcal
Qo'ziqorin bilan pishirilgan kartoshka	2.5 g	7.7 gr	13.4 gr	134 kcal
olxo'ri	2.3 g	0.7 g	57.5 g	256 kcal
Mayiz	2.3 g	0.5 g	65.8 g	281 kcal
Armut quritilgan	2.3 g	0.6 g	62.6 g	270 kcal
Qushqo'nmas bilan sho'rva	2.3 g	3.5 g	1.8 g	48 kcal
Ikra lavlagi	2.3 g	6.8 gr	11.7 g	119 kcal
Olmalar quritilgan	2.2 g	0.1 g	59 g	253 kcal
To'ldirilgan sabzavot	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (yashil)	2.1 g	0.5 g	3.7 gr	23 kcal
Kartoshka pyuresi	2.1 g	0.8 g	14.7 g	75 kcal
Quddus artishoki	2.1 g	0.1 g	12.8 g	61 kcal
Qovoq yormasi	2.1 g	1.7 g	15.7 g	87 kcal
Avokado	2 gr	14.6 gr	1.8 g	160 kcal
kartoshka	2 gr	0.4 g	16.3 g	77 kcal
Hammayoqni pishirishi	2 gr	3.3 gr	9.2 gr	75 kcal
Ko'k piyoz	2 gr	0.2 g	6.3 gr	36 kaloriya
Qaynatilgan kartoshka	2 gr	0.4 g	15.8 g	75 kcal
Ismaloq sho'rva pyuresi	1.9 g	2 gr	4 S	42 kaloriya
Sabzavotli ragut	1.9 g	4.5 g	10.6 g	91 kcal
Qora turp	1.9 g	0.2 g	6.7 gr	36 kaloriya
Qushqo'nmas (yashil)	1.9 g	0.1 g	3.1 gr	21 kcal
Qovoq ikra (konservalangan)	1.9 g	8.9 gr	7.7 gr	119 kcal
Zanjabil (ildiz)	1.8 g	0.8 g	17.8 g	80 kcal
Karam	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Pancar qaynatiladi	1.8 g	0.1 g	9.8 gr	48 kcal
Hammayoqni qovurilgan	1.8 g	2.8 gr	4.2 g	50 kcal
Baqlajon ikra (konservalangan)	1.7 g	13.3 gr	5.1 gr	148 kcal
Qovoq qovurilgan	1.7 g	5.7 gr	6.9 gr	86 kcal
Qovoq pyuresi	1.7 g	6.2 gr	6.3 gr	88 kcal
Gulkaram qovurilgan	1.7 g	3.1 gr	3 gr	47 kcal
Gulkaram pishirilgan	1.7 g	0.2 g	3.4 g	22 kal
briar	1.6 g	0.7 g	22.4 g	109 kcal
Pancar stew	1.6 g	3 gr	10.3 g	75 kcal
Yashil piyozdan tayyorlangan salat	1.6 g	4 S	3.3 gr	56 kcal
Sho'rva pyuresi	1.6 g	2 gr	8.3 g	58 kcal
aroniya	1.5 gramm	0.2 g	10.9 g	55 kcal
Banan	1.5 gramm	0.5 g	21 gramm	96 kaloriya
BlackBerry	1.5 gramm	0.5 g	4.4 gr	34 kcal
Dulavratotu (ildiz)	1.5 gramm	0.2 g	17.3 gr	72 kcal
Lavlagi	1.5 gramm	0.1 g	8.8 gr	42 kaloriya
Qaytib keladiganlar	1.5 gramm	0.1 g	6.2 gr	32 kcal
Petrushka (ildiz)	1.5 gramm	0.6 g	10.1 gr	51 kcal
Salat (ko'katlar)	1.5 gramm	0.2 g	2 gr	16 kcal
Sorrel (ko'katlar)	1.5 gramm	0.3 g	2.9 gr	22 kal
Yangi pomidor salatasi	1.5 gramm	4.1 gr	3.6 gr	59 kcal
Sabzavotlar bilan to'ldirilgan qalampir	1.5 gramm	5.9 gr	10.1 gr	100 kcal
Gulkaram salatasi	1.5 gramm	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan qizil	1.4 g	0.2 g	8.9 gr	50 kcal
Piyoz	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (ildiz)	1.4 g	0.5 g	9.2 gr	47 kcal
Yangi pomidor va bodringdan tayyorlangan salat	1.4 g	4.1 gr	3.3 gr	57 kcal
Hammayoqni qaynatdi	1.4 g	0.1 g	4.2 g	24 kcal
Tuzlangan karamdan olingan salat	1.4 g	4.9 gr	6 S	76 kcal
Piyoz	1.4 g	0.2 g	8.2 gr	41 kcal
Sabzi	1.3 g	0.1 g	6.9 gr	35 kcal
Selderey (ildiz)	1.3 g	0.3 g	6.5 gr	34 kcal
Sabzi qaynatilgan	1.3 g	0.1 g	6.4 gr	33 kcal
Shirin qalampir (bolgar)	1.3 g	0.1 g	4.9 gr	26 kcal
Yashil piyoz (qalam)	1.3 g	0.1 g	3.2 g	20 kcal
Dengiz po'stlog'i	1.2 g	5.4 gr	5.7 gr	82 kaloriya
Karam	1.2 g	0.2 g	2 gr	16 kcal
Savoy karamlari	1.2 g	0.1 g	6 S	28 kcal
Sabzi sho'rva pyuresi	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Baqlajon	1.2 g	0.1 g	4.5 g	24 kcal
Yangi bodringdan salat	1.2 g	4 S	2.7 g	52 kcal
Qovoq qaynatildi	1.2 g	0.1 g	4.9 gr	26 kcal
Tuzlangan piyoz	1.2 g	4.7 gr	7.6 gr	79 kcal
gilos	1.1 g	0.4 g	10.6 g	52 kcal
Nektarin	1.1 g	0.3 g	10.5 g	44 kaloriya
xun	1.1 g	0.6 g	7.6 gr	44 kaloriya
Pomidor (pomidor)	1.1 g	0.2 g	3.8 g	24 kcal
Qovoq qovurilgan	1.1 g	5.9 gr	7.5 g	88 kcal
Kartoshka sho'rva	1.1 g	1.2 g	7.8 gr	45 kcal
Qovoq	1 S	0.1 g	4.4 gr	22 kal
Qora smorodina	1 S	0.4 g	7.3 g	44 kaloriya
xun	1 S	0.5 g	6.6 gr	39 kcal
Uyda tayyorlangan tuzlangan bodring	1 S	1 S	5.8 g	36 kaloriya
Qovoq smetana bilan pishirilgan	1 S	4.7 gr	5.9 gr	69 kcal
Borsch yangi karam va kartoshka	1 S	1.1 g	5.4 gr	36 kaloriya
O'rik	0.9 g	0.1 g	9 gramm	44 kaloriya
Shaftoli	0.9 g	0.1 g	9.5 gr	45 kcal
apelsin	0.9 g	0.2 g	8.1 g	43 kcal
Limon	0.9 g	0.1 g	3 gr	34 kcal
Selderey (yashil)	0.9 g	0.1 g	2.1 g	13 kcal
Tuzli bodring, piyoz bilan salat	0.9 g	5 g	2.6 g	61 kcal
Shirin qalampir bilan yangi pomidor salatasi	0.9 g	4.7 gr	4.3 g	66 kcal
Karam sho'rva	0.9 g	1.1 g	2.5 g	24 kcal
Sabzavotli xash	0.9 g	0.8 g	6.8 gr	39 kcal
Dengiz mahsulotlari	0.9 g	0.2 g	3 gr	25 kcal
gilos	0.8 g	0.2 g	10.6 g	52 kcal
Drenaj	0.8 g	0.3 g	9.6 gr	49 kcal
kivi	0.8 g	0.4 g	8.1 g	47 kcal
mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Qulupnay	0.8 g	0.4 g	7.5 g	41 kcal
Malina	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Greypfrut	0.8 g	0 g	9.6 gr	38 kcal
bulutli	0.8 g	0.9 g	7.4 gr	40 kcal
Hammayoqni, qizil,	0.8 g	0.2 g	5.1 gr	26 kcal
Bodring	0.8 g	0.1 g	2.5 g	14 kcal
sho'rva	0.8 g	1 S	4.1 gr	29 kcal
Beetroot sho'rva sovuq	0.8 g	0.2 g	6.1 gr	30 kcal
Turşlar	0.8 g	0.1 g	1.7 g	13 kcal
Tuzlangan karam sho'rvasi	0.8 g	1 S	1.5 gramm	19 kcal
granat	0.7 g	0.6 g	14.5 gr	72 kcal
Yangi anjir	0.7 g	0.2 g	12 gr	54 kcal
Greypfrut	0.7 g	0.2 g	6.5 gr	35 kcal
Krijovnik	0.7 g	0.2 g	9.1 gr	45 kcal
Brusnika	0.7 g	0.5 g	8.2 gr	46 kcal
Feyxoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Rubar (ko'katlar)	0.7 g	0.1 g	2.5 g	16 kcal
Mandarinlardan murabbo	0.7 g	0.2 g	75.9 g	294 kcal
Janob	0.6 g	0.5 g	9.6 gr	48 kcal
Uzum	0.6 g	0.6 g	15.4 g	72 kcal
Qizil smorodina	0.6 g	0.2 g	7.7 gr	43 kcal
Tarvuz	0.6 g	0.1 g	5.8 g	27 kcal
Qovun	0.6 g	0.3 g	7.4 gr	35 kcal
Qovoqcha	0.6 g	0.3 g	4.6 gr	24 kcal
Qovoq marinadlangan	0.6 g	0.1 g	8.9 gr	42 kaloriya
Malinali murabbo	0.6 g	0.2 g	70.4 gr	273 kcal
Qora smorodina murabbo	0.6 g	0.1 g	72.9 g	284 kcal
Olma pyuresi	0.6 g	0.2 g	19 gr	82 kaloriya
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Oq smorodina	0.5 g	0.2 g	8 gr	42 kaloriya
Papaya	0.5 g	0.3 g	10.8 g	43 kcal
Klyukva	0.5 g	0.2 g	3.7 gr	28 kcal
Shaftoli murabbo	0.5 g	0 g	66.8 g	258 kcal
Jom o'rik	0.5 g	0 g	71.6 gr	276 kcal
Nok	0.4 g	0.3 g	10.3 g	47 kcal
Olmalar	0.4 g	0.4 g	9.8 gr	47 kcal
Ananas	0.4 g	0.2 g	11.5 g	52 kcal
Ayva murabbo	0.4 g	0.2 g	70.6 gr	273 kcal
Cho'chqa murabbo	0.4 g	0 g	74.8 gr	387 kcal
Olxo‘ridan murabbo	0.4 g	0.3 g	74.2 g	288 kcal
Olma murabbosi	0.4 g	0.3 g	68.2 g	265 kcal
Olma marmelad	0.4 g	0 g	65 g	250 kcal
Qulupnay murabbo	0.3 g	0.1 g	74 oz	285 kcal
Armutdan murabbo	0.3 g	0.2 g	70.8 g	273 kcal
Olxo'ri	0.2 g	0.1 g	7.9 gr	34 kcal

Oldingi xabar: Oziq-ovqat mahsulotidagi tolalar (jadval)

Keyingi qo'shish: Oziq-ovqat mahsulotidagi biotin (jadval)

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