Mundarija
Ushbu jadvallar tolaga bo'lgan o'rtacha kunlik ehtiyoj 30 g dan qabul qilinadi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning kunlik tolaga bo'lgan ehtiyojini qondirishini ko'rsatadi.
TOLADA YUQARI OZIQ-OVQATLAR:
| Mahsulot nomi | 100 grammdagi tola tarkibi | Kundalik ehtiyojning ulushi |
| Bug'doy kepagi | 43.6 g | 145% |
| Quritilgan oq qo'ziqorinlar | 26.2 g | 87% |
| Anjir quritilgan | 18.2 g | 61% |
| Quritilgan o'rik | 18 g | 60% |
| O'riklar | 17.6 g | 59% |
| Javdar (don) | 16.4 g | 55% |
| Yulaf kepagi | 15.4 g | 51% |
| Shaftoli quritilgan | 14.9 g | 50% |
| Olmalar quritilgan | 14.9 g | 50% |
| Arpa (don) | 14.5 g | 48% |
| Karabuğday (don) | 14 g | 47% |
| Soya (don) | 13.5 g | 45% |
| Javdar uni kepagi | 13.3 g | 44% |
| Karabuğday (krup) | 12.5 g | 42% |
| Un javdar | 12.4 g | 41% |
| Fasol (don) | 12.4 g | 41% |
| Yulaf (don) | 12 g | 40% |
| Yasmiq (don) | 11.5 g | 38% |
| Karabuğday (asossiz) | 11.3 g | 38% |
| Bug'doy (don, qattiq nav) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Javdar urug'i sepilgan | 10.8 g | 36% |
| Bug'doy (don, yumshoq nav) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| No'xat (qobiq bilan) | 10.7 g | 36% |
| Pista | 10.6 g | 35% |
| Karabuğday unu | 10 g | 33% |
| No'xatlar | 9.9 g | 33% |
| Guruch (don) | 9.7 g | 32% |
| Mayiz | 9.6 g | 32% |
| Un fon rasmi | 9.3 g | 31% |
| olxo'ri | 9 g | 30% |
| Yerfan | 8.1 g | 27% |
| Arpa yormasi | 8.1 g | 27% |
| Optik ko'zoynaklar | 8 g | 27% |
| Pearl arpa | 7.8 g | 26% |
| shokolad | 7.4 g | 25% |
| Horseradish (ildiz) | 7.3 g | 24% |
| Chanterelle qo'ziqorinlari | 7 g | 23% |
| bodom | 7 g | 23% |
To'liq mahsulot ro'yxatini ko'ring
| Avokado | 6.7 g | 22% |
| Bug'doy uni 2-nav | 6.7 g | 22% |
| Feyxoa | 6.4 g | 21% |
| bulutli | 6.3 g | 21% |
| yong'oq | 6.1 g | 20% |
| Qo'ziqorin qo'ziqorin qo'ziqorinlari | 6 g | 20% |
| Armut quritilgan | 6 g | 20% |
| Xurmo | 6 g | 20% |
| Findiq | 6 g | 20% |
| "Gerkules" jo'xori donalari | 6 g | 20% |
| Susam | 5.6 g | 19% |
| Yashil no'xat (yangi) | 5.5 g | 18% |
| Qo'ziqorinlar Russula | 5.5 g | 18% |
| Rowan qizil | 5.4 g | 18% |
| Qo'ziqorin qo'ziqorinlari | 5.1 g | 17% |
| Qo'ziqorinlarning boletusi | 5.1 g | 17% |
| 1 nav unidan makaron | 5.1 g | 17% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 5 g | 17% |
| 1 navli bug'doy uni | 4.9 g | 16% |
| Misr donalari | 4.8 g | 16% |
| Yulaf uni (jo'xori uni) | 4.8 g | 16% |
| Qora smorodina | 4.8 g | 16% |
| Shirinlik | 4.6 g | 15% |
| Bug'doy yormasi | 4.6 g | 15% |
| Yulaf uni | 4.5 g | 15% |
| Parsnip (ildiz) | 4.5 g | 15% |
| Quddus artishoki | 4.5 g | 15% |
| Misr uni | 4.4 g | 15% |
| Bryussel gullari | 4.2 g | 14% |
| aroniya | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| kivi | 3.8 g | 13% |
| Qarag'ay yong'oqlari | 3.7 g | 12% |
| V / s unidan tayyorlangan makaron | 3.7 g | 12% |
| Malina | 3.7 g | 12% |
| Janob | 3.6 g | 12% |
| Semolina | 3.6 g | 12% |
| Yorma tanasi (taralgan) | 3.6 g | 12% |
| Dandelion barglari (ko'katlar) | 3.5 g | 12% |
| Un | 3.5 g | 12% |
| Krijovnik | 3.4 g | 11% |
| Oq smorodina | 3.4 g | 11% |
| Qizil smorodina | 3.4 g | 11% |
| Fasol (baklagiller) | 3.4 g | 11% |
| Klyukva | 3.3 g | 11% |
| Oq qo'ziqorinlar | 3.2 g | 11% |
| Petrushka (ildiz) | 3.2 g | 11% |
| Rubar (ko'katlar) | 3.2 g | 11% |
| Selderey (ildiz) | 3.1 g | 10% |
| xun | 3.1 g | 10% |
| Rays | 3 g | 10% |
| Piyoz | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Morel qo'ziqorin | 2.8 g | 9% |
| Nok | 2.8 g | 9% |
| Cilantro (yashil) | 2.8 g | 9% |
| Dereotu (ko'katlar) | 2.8 g | 9% |
| Shirin jo'xori | 2.7 g | 9% |
| Qo'ziqorinlar | 2.6 g | 9% |
| Brokkoli | 2.6 g | 9% |
| Baqlajon | 2.5 g | 8% |
| Brusnika | 2.5 g | 8% |
| xun | 2.5 g | 8% |
| Shiitake qo'ziqorinlari | 2.5 g | 8% |
| Yangi anjir | 2.5 g | 8% |
| Lavlagi | 2.5 g | 8% |
| Sabzi | 2.4 g | 8% |
| Oyster qo'ziqorinlari | 2.3 g | 8% |
| Guruchli un | 2.3 g | 8% |
| Shakar pechene | 2.3 g | 8% |
| apelsin | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Qo'ziqorin zanjabil | 2.2 g | 7% |
| Qulupnay | 2.2 g | 7% |
| Ko'k piyoz | 2.2 g | 7% |
| O'rik | 2.1 g | 7% |
| Kitoblar | 2.1 g | 7% |
| Gulkaram | 2.1 g | 7% |
| Shaftoli | 2.1 g | 7% |
| Petrushka (yashil) | 2.1 g | 7% |
| Qora turp | 2.1 g | 7% |
| Zanjabil (ildiz) | 2 g | 7% |
| Karam | 2 g | 7% |
| Kasseynlar | 2 g | 7% |
| Limon | 2 g | 7% |
| Dengiz po'stlog'i | 2 g | 7% |
| Qovoq | 2 g | 7% |
| Ayçiçek halva | 2 g | 7% |
Yorma, don mahsulotlari va dukkaklilar tarkibidagi tola tarkibi:
| Mahsulot nomi | 100 grammdagi tola tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 10.7 g | 36% |
| Yashil no'xat (yangi) | 5.5 g | 18% |
| Karabuğday (don) | 14 g | 47% |
| Karabuğday (krup) | 12.5 g | 42% |
| Karabuğday (asossiz) | 11.3 g | 38% |
| Misr donalari | 4.8 g | 16% |
| Semolina | 3.6 g | 12% |
| Optik ko'zoynaklar | 8 g | 27% |
| Pearl arpa | 7.8 g | 26% |
| Bug'doy yormasi | 4.6 g | 15% |
| Yorma tanasi (taralgan) | 3.6 g | 12% |
| Rays | 3 g | 10% |
| Arpa yormasi | 8.1 g | 27% |
| Shirin jo'xori | 2.7 g | 9% |
| 1 nav unidan makaron | 5.1 g | 17% |
| V / s unidan tayyorlangan makaron | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Karabuğday unu | 10 g | 33% |
| Misr uni | 4.4 g | 15% |
| Yulaf uni | 4.5 g | 15% |
| Yulaf uni (jo'xori uni) | 4.8 g | 16% |
| 1 navli bug'doy uni | 4.9 g | 16% |
| Bug'doy uni 2-nav | 6.7 g | 22% |
| Un | 3.5 g | 12% |
| Un fon rasmi | 9.3 g | 31% |
| Un javdar | 12.4 g | 41% |
| Javdar uni kepagi | 13.3 g | 44% |
| Javdar urug'i sepilgan | 10.8 g | 36% |
| Guruchli un | 2.3 g | 8% |
| No'xatlar | 9.9 g | 33% |
| Yulaf (don) | 12 g | 40% |
| Yulaf kepagi | 15.4 g | 51% |
| Bug'doy kepagi | 43.6 g | 145% |
| Bug'doy (don, yumshoq nav) | 10.8 g | 36% |
| Bug'doy (don, qattiq nav) | 11.3 g | 38% |
| Guruch (don) | 9.7 g | 32% |
| Javdar (don) | 16.4 g | 55% |
| Soya (don) | 13.5 g | 45% |
| Fasol (don) | 12.4 g | 41% |
| Fasol (baklagiller) | 3.4 g | 11% |
| "Gerkules" jo'xori donalari | 6 g | 20% |
| Yasmiq (don) | 11.5 g | 38% |
| Arpa (don) | 14.5 g | 48% |
Yong'oq va urug'lardagi tolaning tarkibi:
| Mahsulot nomi | 100 grammdagi tola tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 8.1 g | 27% |
| yong'oq | 6.1 g | 20% |
| Qarag'ay yong'oqlari | 3.7 g | 12% |
| Kasseynlar | 2 g | 7% |
| Susam | 5.6 g | 19% |
| bodom | 7 g | 23% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 5 g | 17% |
| Pista | 10.6 g | 35% |
| Findiq | 6 g | 20% |
Meva, quritilgan mevalar va rezavorlar tarkibidagi tola:
| Mahsulot nomi | 100 grammdagi tola tarkibi | Kundalik ehtiyojning ulushi |
| O'rik | 2.1 g | 7% |
| Avokado | 6.7 g | 22% |
| Janob | 3.6 g | 12% |
| Olxo'ri | 1.8 g | 6% |
| Ananas | 1.2 g | 4% |
| apelsin | 2.2 g | 7% |
| Tarvuz | 0.4 g | 1% |
| Banan | 1.7 g | 6% |
| Brusnika | 2.5 g | 8% |
| Uzum | 1.6 g | 5% |
| gilos | 1.8 g | 6% |
| xun | 2.5 g | 8% |
| granat | 0.9 g | 3% |
| Greypfrut | 1.8 g | 6% |
| Nok | 2.8 g | 9% |
| Armut quritilgan | 6 g | 20% |
| Durian | 3.8 g | 13% |
| Qovun | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Qulupnay | 2.2 g | 7% |
| Mayiz | 9.6 g | 32% |
| Yangi anjir | 2.5 g | 8% |
| Anjir quritilgan | 18.2 g | 61% |
| kivi | 3.8 g | 13% |
| Klyukva | 3.3 g | 11% |
| Krijovnik | 3.4 g | 11% |
| Quritilgan o'rik | 18 g | 60% |
| Limon | 2 g | 7% |
| Malina | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| mandarin | 1.9 g | 6% |
| bulutli | 6.3 g | 21% |
| Nektarin | 1.7 g | 6% |
| Dengiz po'stlog'i | 2 g | 7% |
| Papaya | 1.7 g | 6% |
| Shaftoli | 2.1 g | 7% |
| Shaftoli quritilgan | 14.9 g | 50% |
| Greypfrut | 1 g | 3% |
| Rowan qizil | 5.4 g | 18% |
| aroniya | 4.1 g | 14% |
| Drenaj | 1.5 g | 5% |
| Oq smorodina | 3.4 g | 11% |
| Qizil smorodina | 3.4 g | 11% |
| Qora smorodina | 4.8 g | 16% |
| O'riklar | 17.6 g | 59% |
| Feyxoa | 6.4 g | 21% |
| Xurmo | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| gilos | 1.1 g | 4% |
| xun | 3.1 g | 10% |
| olxo'ri | 9 g | 30% |
| briar | 10.8 g | 36% |
| Olmalar | 1.8 g | 6% |
| Olmalar quritilgan | 14.9 g | 50% |
Sabzavot va o'tlarning tolasining tarkibi:
| Mahsulot nomi | 100 grammdagi tola tarkibi | Kundalik ehtiyojning ulushi |
| Rayhon (yashil) | 1.6 g | 5% |
| Baqlajon | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Zanjabil (ildiz) | 2 g | 7% |
| Qovoqcha | 1 g | 3% |
| Karam | 2 g | 7% |
| Brokkoli | 2.6 g | 9% |
| Bryussel gullari | 4.2 g | 14% |
| Kohlribi | 1.7 g | 6% |
| Hammayoqni, qizil, | 1.9 g | 6% |
| Karam | 1.2 g | 4% |
| Savoy karamlari | 0.5 g | 2% |
| Gulkaram | 2.1 g | 7% |
| kartoshka | 1.4 g | 5% |
| Cilantro (yashil) | 2.8 g | 9% |
| Cress (ko'katlar) | 1.1 g | 4% |
| Dandelion barglari (ko'katlar) | 3.5 g | 12% |
| Yashil piyoz (qalam) | 1.2 g | 4% |
| Ko'k piyoz | 2.2 g | 7% |
| Piyoz | 3 g | 10% |
| Sabzi | 2.4 g | 8% |
| Dengiz mahsulotlari | 0.6 g | 2% |
| Bodring | 1 g | 3% |
| Parsnip (ildiz) | 4.5 g | 15% |
| Shirin qalampir (bolgar) | 1.9 g | 6% |
| Petrushka (yashil) | 2.1 g | 7% |
| Petrushka (ildiz) | 3.2 g | 11% |
| Pomidor (pomidor) | 1.4 g | 5% |
| Rubar (ko'katlar) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Qora turp | 2.1 g | 7% |
| Qaytib keladiganlar | 1.9 g | 6% |
| Salat (ko'katlar) | 1.2 g | 4% |
| Lavlagi | 2.5 g | 8% |
| Selderey (yashil) | 1.8 g | 6% |
| Selderey (ildiz) | 3.1 g | 10% |
| Qushqo'nmas (yashil) | 1.5 g | 5% |
| Quddus artishoki | 4.5 g | 15% |
| Qovoq | 2 g | 7% |
| Dereotu (ko'katlar) | 2.8 g | 9% |
| Horseradish (ildiz) | 7.3 g | 24% |
| Sarimsoq piyoz | 1.5 g | 5% |
| Ismaloq (ko'katlar) | 1.3 g | 4% |
| Sorrel (ko'katlar) | 1.2 g | 4% |