Mundarija
Ushbu jadvallarda Biotinga o'rtacha kunlik ehtiyoj 50 mg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning Biotin (H vitamini) ga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
YUQORI BIOTIN MAZMUNI (OVITAMIN H) OVQATLAR:
| Mahsulot nomi | 100 grammdagi biotin miqdori | Kundalik ehtiyojning ulushi |
| Soya (don) | 60 mkg | 120% |
| Tuxum sarig'i | 56 mkg | 112% |
| Tovuq tuxumi | 20.2 igg | 40% |
| Optik ko'zoynaklar | 20 mg | 40% |
| "Gerkules" jo'xori donalari | 20 mg | 40% |
| No'xat (qobiq bilan) | 19.5 igg | 39% |
| Sut yog'sizlandi | 15.3 igg | 31% |
| Yulaf (don) | 15 igg | 30% |
| Guruch (don) | 12 mkg | 24% |
| Bug'doy (don, qattiq nav) | 11.6 igg | 23% |
| Arpa (don) | 11 mkg | 22% |
| Bug'doy (don, yumshoq nav) | 10.4 mkg | 21% |
| Bug'doy yormasi | 10 igg | 20% |
| Sut kukuni 25% | 10 igg | 20% |
| Go'sht (tovuq) | 10 igg | 20% |
| kodi | 10 igg | 20% |
| Go'sht (broyler tovuqlari) | 8.4 igg | 17% |
| Pishloq 2% | 7.6 igg | 15% |
| Tvorog 5% | 7.6 igg | 15% |
| Curd | 7.6 igg | 15% |
| Tuxum oqsili | 7 mkg | 14% |
| Misr donalari | 6.6 mkg | 13% |
| Javdar (don) | 6 mkg | 12% |
| "Kamembert" pishloq | 5.6 igg | 11% |
| Yashil no'xat (yangi) | 5.3 mkg | 11% |
| Pishloq 18% (qalin) | 5.1 igg | 10% |
| Tvorog 9% (qalin) | 5.1 igg | 10% |
To'liq mahsulot ro'yxatini ko'ring
| Bug'doy uni 2-nav | 4.4 mkg | 9% |
| "Rokfor" pishloqi 50% | 4.2 mkg | 8% |
| Un fon rasmi | 4 mkg | 8% |
| Krem 20% | 4 mkg | 8% |
| Asidofil suti 1% | 3.6 mkg | 7% |
| Asidofil 3,2% | 3.6 mkg | 7% |
| Asidofil 3.2% gacha shirin | 3.6 mkg | 7% |
| Asidofil kam yog'li | 3.6 mkg | 7% |
| Smetana 20% | 3.6 mkg | 7% |
| Smetana 30% | 3.6 mkg | 7% |
| "Ruscha" pishloq | 3.6 mkg | 7% |
| Kefir 3.2% | 3.51 igg | 7% |
| Kam yog'li kefir | 3.51 igg | 7% |
| Rays | 3.5 igg | 7% |
| Yogurt 2.5% | 3.39 mkg | 7% |
| Krem 10% | 3.38 igg | 7% |
| Krem 25% | 3.38 igg | 7% |
| Krem 8% | 3.38 igg | 7% |
| Tvorogning massasi 16.5% yog ' | 3.2 igg | 6% |
| Sut 1,5% | 3.2 igg | 6% |
| Sut 2,5% | 3.2 igg | 6% |
| Sut 3.2% | 3.2 igg | 6% |
| Sut 3,5% | 3.2 igg | 6% |
| Krem kukuni 42% | 3.2 igg | 6% |
| Go'sht (mol go'shti) | 3.04 igg | 6% |
| 1 navli bug'doy uni | 3 mg | 6% |
| Un javdar | 3 mg | 6% |
| Hammayoqni, qizil, | 2.9 igg | 6% |
| "Gollandskiy" pishloqi 45% | 2.3 mkg | 5% |
| Muzqaymoq sunde | 2.18 igg | 4% |
| 1 nav unidan makaron | 2 mg | 4% |
| V / s unidan tayyorlangan makaron | 2 mg | 4% |
| Un | 2 mg | 4% |
| Javdar uni kepagi | 2 mg | 4% |
| Javdar urug'i sepilgan | 2 mg | 4% |
| Pishloq choyi 50% | 1.7 mkg | 3% |
| Gulkaram | 1.5 g | 3% |
Sut va tuxum mahsulotlarida biotinning tarkibi:
| Mahsulot nomi | 100 grammdagi biotin miqdori | Kundalik ehtiyojning ulushi |
| Asidofil suti 1% | 3.6 mkg | 7% |
| Asidofil 3,2% | 3.6 mkg | 7% |
| Asidofil 3.2% gacha shirin | 3.6 mkg | 7% |
| Asidofil kam yog'li | 3.6 mkg | 7% |
| Tuxum oqsili | 7 mkg | 14% |
| Tuxum sarig'i | 56 mkg | 112% |
| Kefir 3.2% | 3.51 igg | 7% |
| Kam yog'li kefir | 3.51 igg | 7% |
| Koumiss (Mare sutidan) | 1 igg | 2% |
| Tvorogning massasi 16.5% yog ' | 3.2 igg | 6% |
| Sut 1,5% | 3.2 igg | 6% |
| Sut 2,5% | 3.2 igg | 6% |
| Sut 3.2% | 3.2 igg | 6% |
| Sut 3,5% | 3.2 igg | 6% |
| Sut kukuni 25% | 10 igg | 20% |
| Sut yog'sizlandi | 15.3 igg | 31% |
| Muzqaymoq sunde | 2.18 igg | 4% |
| Yogurt 2.5% | 3.39 mkg | 7% |
| Krem 10% | 3.38 igg | 7% |
| Krem 20% | 4 mkg | 8% |
| Krem 25% | 3.38 igg | 7% |
| Krem 8% | 3.38 igg | 7% |
| Krem kukuni 42% | 3.2 igg | 6% |
| Smetana 20% | 3.6 mkg | 7% |
| Smetana 30% | 3.6 mkg | 7% |
| "Gollandskiy" pishloqi 45% | 2.3 mkg | 5% |
| "Kamembert" pishloq | 5.6 igg | 11% |
| "Rokfor" pishloqi 50% | 4.2 mkg | 8% |
| Pishloq choyi 50% | 1.7 mkg | 3% |
| Shveytsariya pishloq 50% | 0.9 igg | 2% |
| "Ruscha" pishloq | 3.6 mkg | 7% |
| Pishloq 18% (qalin) | 5.1 igg | 10% |
| Pishloq 2% | 7.6 igg | 15% |
| Tvorog 5% | 7.6 igg | 15% |
| Tvorog 9% (qalin) | 5.1 igg | 10% |
| Curd | 7.6 igg | 15% |
| Tovuq tuxumi | 20.2 igg | 40% |
Yorma, don mahsulotlari va dukkaklilarda biotinning tarkibi:
| Mahsulot nomi | 100 grammdagi biotin miqdori | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 19.5 igg | 39% |
| Yashil no'xat (yangi) | 5.3 mkg | 11% |
| Misr donalari | 6.6 mkg | 13% |
| Optik ko'zoynaklar | 20 mg | 40% |
| Bug'doy yormasi | 10 igg | 20% |
| Rays | 3.5 igg | 7% |
| 1 nav unidan makaron | 2 mg | 4% |
| V / s unidan tayyorlangan makaron | 2 mg | 4% |
| 1 navli bug'doy uni | 3 mg | 6% |
| Bug'doy uni 2-nav | 4.4 mkg | 9% |
| Un | 2 mg | 4% |
| Un fon rasmi | 4 mkg | 8% |
| Un javdar | 3 mg | 6% |
| Javdar uni kepagi | 2 mg | 4% |
| Javdar urug'i sepilgan | 2 mg | 4% |
| Yulaf (don) | 15 igg | 30% |
| Bug'doy (don, yumshoq nav) | 10.4 mkg | 21% |
| Bug'doy (don, qattiq nav) | 11.6 igg | 23% |
| Guruch (don) | 12 mkg | 24% |
| Javdar (don) | 6 mkg | 12% |
| Soya (don) | 60 mkg | 120% |
| "Gerkules" jo'xori donalari | 20 mg | 40% |
| Arpa (don) | 11 mkg | 22% |
Biotin tarkibidagi mevalar, sabzavotlar, quritilgan mevalar:
| Mahsulot nomi | 100 grammdagi biotin miqdori | Kundalik ehtiyojning ulushi |
| O'rik | 0.27 igg | 1% |
| Rayhon (yashil) | 0.4 igg | 1% |
| Qovoqcha | 0.4 igg | 1% |
| Hammayoqni, qizil, | 2.9 igg | 6% |
| Gulkaram | 1.5 g | 3% |
| Yashil piyoz (qalam) | 0.9 igg | 2% |
| Piyoz | 0.9 igg | 2% |
| Sabzi | 0.6 igg | 1% |
| Bodring | 0.9 igg | 2% |
| Petrushka (yashil) | 0.4 igg | 1% |
| Pomidor (pomidor) | 1.2 igg | 2% |
| Salat (ko'katlar) | 0.7 igg | 1% |