Tarkibi talabalar uchun ichimlik
| o'rik sharbati | 0.3 (choy qoshiq) |
| suv | 0.7 (choy qoshiq) |
| tovuq sarig'i | 1.0 (parcha) |
Tayyorlash usuli
Yaxshi isitiladigan stakanda tovuq tuxumining sarig'ini urib, o'rik sharbatini quying va aralashtiring, so'ngra doimiy aralashtirib issiq qaynatilgan suv qo'shing. Issiq xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Proteinlar | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| yog'lar | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| uglevodlar | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| suv | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| qorakuya | 0.06 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 500 mg | 900 mg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, xolin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folat | 2.2 mg | 400 mg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 23.7% | 3000 g |
| S vitamini, askorbin | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| D vitamini, kalsiferol | 0.5 mg | 10 mg | 5% | 36% | 2000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 50.4% | 1429 g |
| Vitamin PP, SH | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kaltsiy, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Kremniy, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magniy, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Natriy, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Oltingugurt, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfor, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Xlor, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Iz elementlari | |||||
| Alyuminiy, al | 93.8 mg | ~ | |||
| Bor, B. | 270.6 mg | ~ | |||
| Vanadiy, V | 5.2 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Yod, men | 2.3 mg | 150 mg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co. | 1.9 mg | 10 mg | 19% | 136.7% | 526 g |
| Marganets, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Mis, Cu | 52.4 mg | 1000 mg | 5.2% | 37.4% | 1908 g |
| Molibden, Mo. | 2.5 mg | 70 mg | 3.6% | 25.9% | 2800 g |
| Nikel, Ni | 7.7 mg | ~ | |||
| Stronsiy, Sr. | 128.9 mg | ~ | |||
| Titan, sen | 51.5 mg | ~ | |||
| Ftor, F | 2.8 mg | 4000 mg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 10.1% | 7143 g |
| Sink, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Energiya qiymati 13,9 kkal.
Talabalar uchun ichimlik vitaminlar va minerallarga boy: A vitamini - 55,6%, kobalt - 19%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibidagi kaloriya va kimyoviy tarkib
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 13,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, o'quvchilar uchun ichimliklar, retsepti, kaloriya, oziq moddalar