Tarkibi Qovoq jeli
| qovoq | 500.0 (gramm) |
| suv | 0.5 (donli stakan) |
| sariyog' | 2.0 (stol qoshig'i) |
| shakar | 100.0 (gramm) |
| sog'in sigir | 4.0 (choy qoshiq) |
| vanillin | 0.2 (choy qoshiq) |
| kartoshka kraxmal | 4.0 (stol qoshig'i) |
Tayyorlash usuli
Qovoqni tozalang, bo'laklarga bo'linib, suv va moy qo'shing va yopiq holda pishirib pishiring. Massani elakdan surtib, unga shakar, vanilin va 3 stakan sut qo'shing, qaynatib oling va ichiga solib, qolgan sutda kraxmalni aralashtirib aralashtiring. U qaynatilsin. Tayyor jeleni tekis idishga quying, ustiga shakar va po'stlog'li oshqovoq urug'ini seping. Sovutilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| yog'lar | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| uglevodlar | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| suv | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| qorakuya | 1.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, xolin | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folat | 4.9 mg | 400 mg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 6.6% | 1500 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.4% | 25000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, SH | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kaltsiy, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magniy, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Natriy, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Oltingugurt, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfor, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Xlor, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Iz elementlari | |||||
| Alyuminiy, al | 28 mg | ~ | |||
| Temir, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Yod, men | 5.2 mg | 150 mg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 5.9% | 1667 g |
| Marganets, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Mis, Cu | 35.9 mg | 1000 mg | 3.6% | 3.5% | 2786 g |
| Molibden, Mo. | 2.8 mg | 70 mg | 4% | 3.9% | 2500 g |
| Qo'rg'oshin, Sn | 7.3 mg | ~ | |||
| Selen, Se | 1.1 mg | 55 mg | 2% | 2% | 5000 g |
| Stronsiy, Sr. | 9.5 mg | ~ | |||
| Ftor, F | 25.1 mg | 4000 mg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 mg | 50 mg | 2.2% | 2.2% | 4545 g |
| Sink, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.09 g | ~ | |||
| Mono va disaxaridlar (shakar) | 6.5 g | maksimal 100 g |
Energiya qiymati 101,5 kkal.
Qovoq jeli vitaminlar va minerallarga boy: A vitamini - 33,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bo'lgan oshqovoq jeli
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 101,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoq jeli, retsepti, kaloriya, oziq moddalar