Tarkibi Bug 'sousi
| Oq asosiy sous | 900.0 (gramm) |
| quruq oq vino | 100.0 (gramm) |
| limon kislotasi | 1.0 (gramm) |
| margarin | 70.0 (gramm) |
Tayyorlash usuli
Go'shtli bulonda bug'langan sous bilan bir xil tarzda tayyorlang (538-sonli retsept). Qaynatilgan va dimlangan baliq bilan sousga xizmat qiling
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| Proteinlar | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| yog'lar | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| uglevodlar | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| organik kislotalar | 0.02 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| suv | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B4, xolin | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamin B9, folat | 3.9 mg | 400 mg | 1% | 0.5% | 10256 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| E vitamini, alfa tokoferol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, SH | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kaltsiy, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magniy, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Natriy, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Oltingugurt, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosfor, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Xlor, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Iz elementlari | |||||
| Alyuminiy, al | 103 mg | ~ | |||
| Bor, B. | 17.8 mg | ~ | |||
| Vanadiy, V | 6.2 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 2.3% | 2000 g |
| Marganets, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Mis, Cu | 13.4 mg | 1000 mg | 1.3% | 0.6% | 7463 g |
| Molibden, Mo. | 2.8 mg | 70 mg | 4% | 1.9% | 2500 g |
| Nikel, Ni | 3.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.4 mg | ~ | |||
| Rubidiy, Rb | 36.4 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.3% | 13750 g |
| Titan, sen | 0.8 mg | ~ | |||
| Ftor, F | 217.1 mg | 4000 mg | 5.4% | 2.5% | 1842 g |
| Chrome, Cr | 27.6 mg | 50 mg | 55.2% | 25.9% | 181 g |
| Sink, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.1 g | maksimal 100 g |
Energiya qiymati 213,5 kkal.
Bug 'sousi vitaminlar va minerallarga boy: vitamin E - 26,7%, PP vitamin - 13,7%, xrom - 55,2%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bug 'sousi
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 213,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Bug 'sousi, retsepti, kaloriya, ozuqa moddalari