Retsept ingredientlari “Guruchli sho'rva va go'shtsiz kartoshka"
- 100 g guruch
- kartoshka 1 dona
- 1 dona sabzi
- suv 1 l
"Guruchli sho'rva va go'shtsiz kartoshka" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 34.8 kkal.
Sincaplar: 0.8 gr
Yog'lar: 0.1 gr
Uglevodlar: 7.9 gr
Porsiyalar soni: 1"Guruch va kartoshkasiz go'shtli sho'rva" retseptining tarkibi va kalori
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| oq guruch | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| kartoshka | 1 parcha | 100 | 2 | 0.4 | 16.1 | 76 |
| sabzi | 1 parcha | 75 | 0.98 | 0.08 | 5.18 | 24 |
| suv | 1 l | 1000 | 0 | 0 | 0 | 0 |
| jami | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 xizmat | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 gramm | 100 | 0.8 | 0.1 | 7.9 | 34.8 |