Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinlar | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| yog'lar | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| uglevodlar | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Diyet tolasi | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| suv | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| qorakuya | 1.17 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 11 igg | 900 mkg | 1.2% | 4% | 8182 g |
| beta-karotin | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaksantin | 331 igg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, xolin | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamin B5, Pantotenik | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folat | 18 igg | 400 mkg | 4.5% | 15% | 2222 g |
| S vitamini, askorbin | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, filloxinon | 8 igg | 120 mkg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, yo'q | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| Makroelementlar | |||||
| Kaliy, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kaltsiy, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Natriy, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Oltingugurt, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| minerallar | |||||
| Temir, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Marganets, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Mis, Cu | 80 mkg | 1000 mkg | 8% | 26.7% | 1250 g |
| Selen, Se | 2.1 igg | 55 mkg | 3.8% | 12.7% | 2619 g |
| Sink, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.63 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.023 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.021 g | ~ | |||
| 18: 0 "Stearik" | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyk (omega-9) | 0.014 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.11 g | 11.2-20.6 g gacha | 1% | 3.3% | |
| 18: 2 Linoleik | 0.04 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| Omega-3 yog' kislotalari | 0.071 g | 0.9 dan 3.7 g gacha | 7.9% | 26.3% | |
| Omega-6 yog' kislotalari | 0.04 g | 4.7 dan 16.8 g gacha | 0.9% | 3% |
Energiya qiymati 30 kkal.
- stakan = 245 gramm (73.5 kkal)
Konservalangan Yashil loviya Shelli marganets kabi vitamin va minerallarga boy - 19,1%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol qilish o'sishning sustlashishi, reproduktiv tizimning buzilishi, suyakning kırılganlığının ortishi, uglevod va lipid metabolizmining buzilishi bilan birga keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriya qiymati 30 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, foydali minerallarga qaraganda loviya Shelli, konservalar, kaloriyalar, ozuqa moddalari, yashil loviya Shelli foydali xususiyatlari, konservalar