Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteinlar | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| yog'lar | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| uglevodlar | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Diyet tolasi | 3 g | 20 g | 15% | 53.6% | 667 g |
| suv | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| qorakuya | 0.47 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 21 igg | 900 mkg | 2.3% | 8.2% | 4286 g |
| alfa karotin | 55 mkg | ~ | |||
| beta-karotin | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaksantin | 508 igg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, xolin | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamin B5, Pantotenik | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folat | 23 igg | 400 mkg | 5.8% | 20.7% | 1739 g |
| S vitamini, askorbin | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| gamma tokoferol | 0.08 mg | ~ | |||
| Delta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 38.1 igg | 120 mkg | 31.8% | 113.6% | 315 g |
| Vitamin PP, yo'q | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kaltsiy, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Oltingugurt, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| minerallar | |||||
| Temir, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Marganets, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Mis, Cu | 59 igg | 1000 mkg | 5.9% | 21.1% | 1695 |
| Selen, Se | 0.4 igg | 55 mkg | 0.7% | 2.5% | 13750 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.88 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.06 g | ~ | |||
| Hokim | 0.073 g | ~ | |||
| Histidin * | 0.028 g | ~ | |||
| izolösin | 0.054 g | ~ | |||
| lösin | 0.091 g | ~ | |||
| lizin | 0.072 g | ~ | |||
| metionin | 0.018 g | ~ | |||
| treonin | 0.065 g | ~ | |||
| triptofan | 0.016 g | ~ | |||
| fenilalanin | 0.054 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.068 g | ~ | |||
| Aspartik kislota | 0.208 g | ~ | |||
| glisin | 0.053 g | ~ | |||
| Glutamik kislota | 0.153 g | ~ | |||
| prolin | 0.055 g | ~ | |||
| salqin | 0.081 g | ~ | |||
| tirozin | 0.034 g | ~ | |||
| tizim | 0.014 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.044 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.035 g | ~ | |||
| 18: 0 "Stearik" | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.008 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.083 g | 11.2-20.6 g gacha | 0.7% | 2.5% | |
| 18: 2 Linoleik | 0.036 g | ~ | |||
| 18: 3 Linolenik | 0.047 g | ~ | |||
| Omega-3 yog' kislotalari | 0.047 g | 0.9 dan 3.7 g gacha | 5.2% | 18.6% | |
| Omega-6 yog' kislotalari | 0.036 g | 4.7 dan 16.8 g gacha | 0.8% | 2.9% |
Energiya qiymati 28 kkal.
- stakan = 135 gramm (37.8 kkal)
Fasol, yashil, pishirilgan, muzlatilgan, tuz - vitaminlar va minerallarga boy, masalan K vitamini - 31,8%, marganets - 14,4%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qonning ivish vaqtining ko'payishiga, qondagi protrombinning past darajasiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol qilish o'sishning sustlashishi, reproduktiv tizimning buzilishi, suyakning kırılganlığının ortishi, uglevod va lipid metabolizmining buzilishi bilan birga keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriya miqdori 28 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, foydali minerallardan ko'ra fasol, yashil, pishirilgan, muzlatilgan, tuzsiz, kaloriyali, ozuqaviy, yashil fasolning foydali xususiyatlari, yashil, pishirilgan, muzlatilgan, tuzsiz