Retsept ingredientlari “Yarim pishirilgan kekslar"
- 300 g olma
- 50 g sabzi
- 25 g mayiz
- 130 g tuxum
- 100 ml sut 1%
- 23 g zig'ir urug'i uni
- 50 g granatali guruch uni
- 15 g oqsil
- 20 g jo'xori kepagi
Taomning ozuqaviy qiymati "Yarim pishirilgan kekler" (bo'yicha). 100 gramm):
Kaloriyalar: 114 kkal.
Sincaplar: 6.9 gr
Yog'lar: 3 gr
Uglevodlar: 14.9 gr
Porsiyalar soni: 4"Yarim pishirilgan kekler" retseptining tarkibiy qismlari va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| olma | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| sabzi | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| mayiz | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| tovuq tuxumi | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| sut 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| zig'ir uni | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| granatali guruch uni | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 oqsillari | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| suli kepagi | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| jami | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 xizmat | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gramm | 100 | 6.9 | 3 | 14.9 | 114 |