Retsept ingredientlari “Tvorog va ismaloq bilan omlet"
- Tuxum 120 g
- Ismaloq 50 g
- Zaytun moyi 10 g
- Soya sousi 10 g
- Tvorog 5% 60 g
- Tomat pastasi 20 g
"Ovqat pishlog'i va ismaloq bilan omlet" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 146.7 kkal.
Sincaplar: 10.3 gr
Yog'lar: 9.7 gr
Uglevodlar: 3.9 gr
Porsiyalar soni: 2"Ovqat pishlog'i va ismaloq bilan omlet" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| ismaloq | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| zaytun yog'i | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Xaynts soya sousi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| tvorog 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tomat pastasi | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| jami | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 xizmat | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gramm | 100 | 10.3 | 9.7 | 3.9 | 146.7 |