| Dastlabki ma'lumotlar (tahrirlash) | |
| Og'irligi | 72 kg |
| o'sish | 168 cm |
| gender | ayol |
| yosh | 38 to'liq yillar |
| Bust | 96 cm |
| Bilak tirsagi | ko'proq 18,5 cm |
| Oldin ozish | 70.6 kg |
| Og'irlikni kamaytiring | 1.4 kg |
| Vaqtida ozish | 14 kun |
| Og'irlikni yo'qotish darajasi | 0.1 kg / kun (qabul qilinadi) |
| Kaloriya tarkibini kamaytirish | 650 Kkal / kun |
| BX | 1470 Kkal / kun |
| Kundalik energiya sarfi | 2151 Kkal / kun |
| Ism | Muddati, kun | Vazn yo'qotish, kg. | Kaloriya tarkibi, Kkal / kun |
| Limonli asalli parhez | 2 | 2 | 907 |
| Qulupnay parhezi | 4 | 3 | 799 |
| Tarvuzli parhez | 5 | 7 | 1330 |
| Sharobli parhez | 5 | 5 | 574 |
| Yozgi parhez | 5 | 5 | 609 |
| Oy dietasi | 6 | 3 | 768 |
| Shokoladli parhez | 7 | 7 | 580 |
| Olma dietasi | 7 | 7 | 675 |
| Kefir-olma dietasi | 7 | 6 | 673 |
| Homilador ayollar uchun parhez | 7 | 6 | 673 |
| Bodring dietasi | 7 | 5 | 564 |
| Guruchli parhez | 7 | 4 | 1235 |
| Rangli parhez | 7 | 1 | 1429 |
| Hammayoqni parhezi | 10 | 10 | 771 |
| Yaponiya dietasi | 13 | 8 | 695 |
| Karabuğday dietasi | 14 | 12 | 970 |
| Gollivud dietasi | 14 | 10 | 602 |
| Frantsuz dietasi | 14 | 8 | 552 |
| Banan dietasi | 3 | 3 | 630 |
| Volovicheva Inna dietasi | 10 | 4 | 1450 |
| Ducanning dietasi | 7 | 5 | 950 |
| Diet Sevimli | 7 | 10 | 370 |
| Proteinli diet 7 kun | 7 | 5 | 705 |
| Proteinli diet 14 kun | 14 | 10 | 700 |
| Kefir parhezi 1 kun | 1 | 1 | 600 |
| 1 kun davomida kefir-tvorogli parhez | 1 | 1 | 600 |
| 1 kun davomida kefir-mevali parhez | 1 | 1 | 600 |
| Diet 6 barglari | 6 | 7 | 550 |
| Diet 7 barglari | 7 | 8 | 470 |
| Yulaf ezib parhez | 7 | 7 | 880 |
| Tvorogli parhez | 5 | 5 | 625 |
| Sut parhezi | 3 | 3 | 570 |
| Elena Malyshevaning dietasi | 5 | 10 | 1200 |
| Tovuq parhezi | 7 | 5 | 1250 |
| Karbongidrat bo'lmagan diet | 14 | 8 | 740 |
| Tuzsiz diet | 14 | 8 | 890 |
| Diyet Kovalkova | 14 | 7 | 520 |
| Suvda ovqatlanish | 7 | 5 | 860 |
| Margarita Korolevaning parhezi | 9 | 7 | 860 |
| Diet 5 qoshiq | 7 | 6 | 590 |
| Bolgariya dietasi | 14 | 10 | 580 |
| Sharqiy parhez | 7 | 4 | 700 |
| Lesenka dietasi | 5 | 6 | 830 |
| Yog'li parhez | 14 | 6 | 910 |
| Sutli choy dietasi | 3 | 4 | 450 |
| Kefir dietasi kunning 3-kunida | 3 | 5 | 600 |
| Yunoncha parhez | 14 | 7 | 830 |
| Gollandiyalik parhez | 7 | 5 | 930 |
| Kaliforniya dietasi | 5 | 5 | 770 |
| Hind dietasi | 7 | 7 | 390 |
| Kanadalik parhez | 7 | 6 | 460 |
| Xitoy dietasi | 14 | 10 | 570 |
| Choy dietasi | 7 | 4 | 670 |
| Braziliya dietasi | 14 | 9 | 550 |
| Dietli balerinalar | 14 | 10 | 830 |
| Dengiz parhezi | 7 | 5 | 510 |
| Shirin ovqatlanish | 3 | 2 | 530 |
| Asalli parhez | 6 | 8 | 370 |
| Ananas dietasi | 7 | 6 | 760 |
| Qahvalarda parhez | 14 | 10 | 810 |
| Anxelning dietasi | 13 | 8 | 590 |
| Aktyorlik dietasi | 12 | 12 | 560 |
| Mazali parhez | 7 | 4 | 680 |
| Meksikalik parhez | 4 | 4 | 470 |
| Gilos dietasi | 7 | 4 | 1000 |
| Qovoq dietasi | 10 | 6 | 620 |
| Yogurtli parhez | 7 | 5 | 700 |
| Mayo dietasi | 7 | 5 | 780 |
| Vodiy dietasi | 7 | 7 | 510 |
| Tez ovqatlanish | 7 | 7 | 430 |
| Atomli parhez | 7 | 8 | 400 |
| Amerika dietasi | 14 | 8 | 790 |
| Shifokorlarning dietasi | 14 | 13 | 300 |
| Anita Tsoyning dietasi | 10 | 7 | 590 |
| Oq parhez | 7 | 5 | 760 |
| Qishki kefir parhezi | 3 | 4 | 780 |
| Yog 'yoqish dietasi | 7 | 5 | 1100 |
| Fitness dietasi | 7 | 4 | 1050 |
| Greypfrut dietasi | 7 | 6 | 650 |
| Detoks dietasi | 7 | 6 | 570 |
| Emizuvchi onalar uchun parhez | 7 | 2 | 1500 |
| Kam kaloriya dietasi | 7 | 5 | 1300 |
| Kam uglevodli diet | 7 | 5 | 680 |
| Yorma mahsulotlariga parhez | 7 | 4 | 950 |
| Apelsin dietasi | 7 | 6 | 590 |
| Sehrli parhez | 7 | 7 | 250 |
| Meva dietasi | 7 | 7 | 900 |
| Engil parhez | 7 | 3 | 730 |
| Sabzavotli parhez | 14 | 8 | 690 |
| Yupqa parhez | 7 | 5 | 440 |
| Ratsionni tejash | 10 | 5 | 570 |
| Shlaksiz ovqatlanish | 7 | 4 | 700 |
| Vegetarian parhez | 14 | 10 | 450 |
| Xun modellari | 3 | 4 | 370 |
| Og'irlikni yo'qotish uchun qorin parhezi | 7 | 5 | 770 |
| Safro toshlaridagi parhez | 7 | 2 | 860 |
| Makrobiotik parhez | 14 | 7 | 710 |
| Oddiy parhez | 10 | 6 | 630 |
| Sabzi parhezi | 3 | 3 | 410 |
| Geysha dietasi | 5 | 7 | 670 |
| Lipitni kamaytiradigan parhez | 14 | 6 | 800 |
| Oyoqlar uchun parhez | 14 | 6 | 800 |
| Bonnli sho'rva | 7 | 6 | 420 |
| Semirib ketish uchun parhez | 14 | 10 | 950 |
| Tozalash dietasi | 10 | 7 | 480 |
| Pancar dietasi | 7 | 5 | 470 |
| Kartoshka dietasi | 7 | 4 | 840 |
| Qattiq diet | 7 | 9 | 250 |
| Diet roller Coaster | 9 | 8 | 900 |
| To'g'ri vazn yo'qotish uchun parhez | 7 | 5 | 750 |
| Mandarinli parhez | 3 | 3 | 450 |
| Balansli ovqatlanish | 7 | 5 | 650 |
| Qovoq dietasi | 4 | 3 | 360 |
| Muxinaning dietasi | 14 | 7 | 680 |
| Herkules dietasi | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Go'shtli parhez | 7 | 4 | 820 |
| Italiya dietasi | 12 | 6 | 810 |
| Yuk tushirish dietasi | 3 | 3 | 760 |
| Arzon dieta | 10 | 6 | 670 |
| Faollashgan ko'mirda parhez | 10 | 7 | 730 |
| Fraksiyonel parhez | 5 | 4 | 640 |
| 6 xun bo'tqa | 7 | 6 | 600 |
| Kaliyli diet | 10 | 6 | 900 |
| Qadimgi inglizcha parhez | 5 | 4 | 540 |
| Seldereyli parhez | 7 | 4 | 620 |
| Proteinli parhez | 10 | 8 | 780 |
| Radikal ovqatlanish | 14 | 10 | 580 |
| Saikovaning dietasi | 7 | 6 | 470 |
| Makaron parhezi | 7 | 5 | 510 |
| Diyet 1200 kaloriya | 10 | 5 | 1200 |
| Yashil parhez | 10 | 6 | 760 |
| Son uchun parhez | 14 | 8 | 870 |
| Salatlarda parhez | 7 | 5 | 460 |
| Skandinaviya dietasi | 7 | 4 | 760 |
| Yangi parhez | 7 | 5 | 920 |
| Nordon sutli parhez | 7 | 4 | 700 |
| Piyoz dietasi | 7 | 8 | 470 |
| Shvetsiya dietasi | 7 | 5 | 900 |
| Volkovning dietasi | 7 | 5 | 940 |
| Borodinaning dietasi | 7 | 6 | 480 |
| Moda modellarining parhezi | 3 | 4 | 450 |
| Brokkoli dietasi | 10 | 12 | 460 |
| Lime Vaikule dietasi | 9 | 6 | 700 |
| O'n besh diet | 14 | 6 | 920 |
| Kaloriyalarni hisoblash dietasi | 14 | 7 | 1000 |
| Meva va sabzavotli parhez | 7 | 5 | 500 |
| Estoniya parhezi | 6 | 4 | 760 |
| No'xat dietasi | 7 | 5 | 720 |
| Donli parhez | 7 | 5 | 610 |
| Psixologik ovqatlanish | 14 | 6 | 1150 |
| Do'stlik dietasi | 14 | 7 | 840 |
| Yalang'och parhez | 7 | 4 | 680 |
| Diet 10 mahsulot | 7 | 4 | 770 |
| Ekstremal parhez | 7 | 10 | 340 |
| Bel uchun diet | 7 | 5 | 640 |
| Grenatalarda parhez | 5 | 4 | 830 |
| Qarishga qarshi parhez | 7 | 4 | 940 |
| Kichkina parhez | 5 | 3 | 1000 |
| 3 qon guruhi uchun parhez | 7 | 3 | 950 |
| Vitaminli parhez | 7 | 5 | 640 |
| Diyet 1000 kaloriya | 7 | 4 | 1000 |
| Vitamin va oqsilli parhez | 10 | 7 | 1000 |
| Borsch dietasi | 7 | 5 | 610 |
| Avakado dietasi | 3 | 2 | 1000 |
| Qisqichbaqalar dietasi | 7 | 5 | 760 |
| Sog'lom ovqatlanish | 7 | 4 | 1250 |
| Ryazhenkada parhez | 3 | 3 | 580 |
| Depressiya uchun parhez | 7 | 2 | 970 |
| Tsiklik ovqatlanish | 7 | 2 | 1340 |
| Rossiya dietasi | 14 | 6 | 930 |
| Kichkina qismlarda parhez | 7 | 3 | 930 |
| 2 qon guruhi uchun parhez | 7 | 3 | 900 |
| Fasolli parhez | 14 | 8 | 660 |
| Quritilgan o'rikdagi parhez | 2 | 2 | 850 |
| Dangasa odamlar uchun parhez | 14 | 7 | 830 |
| 1 qon guruhi uchun parhez | 7 | 4 | 900 |
| Immunitet uchun parhez | 7 | 3 | 1070 |
| Pomelo dietasi | 7 | 4 | 1070 |
| Kivi dietasi | 7 | 4 | 1020 |
| Pearl arpa dietasi | 7 | 4 | 940 |
| Tuxumli parhez | 14 | 7 | 880 |
| Sushi dietasi | 3 | 3 | 810 |
| O'rikda parhez | 4 | 3 | 700 |
| Diet Kechki ovqat minus | 7 | 3 | 960 |
| Tozalashtiruvchi parhez | 7 | 5 | 550 |
| Soya dietasi | 7 | 5 | 900 |
| Yumshoq ovqatlanish | 7 | 4 | 670 |
| Shoshilinch parhez | 7 | 7 | 340 |
| Xom dieta | 3 | 3 | 530 |
| Yoqimli parhez | 3 | 2 | 1050 |
| Pomidor dietasi | 3 | 4 | 300 |
| Nonli parhez | 7 | 4 | 550 |
| Tibet parhezi | 7 | 5 | 570 |
| Birch dietasi | 7 | 4 | 1020 |
| Oziqlantirish instituti dietasi | 14 | 7 | 1050 |
| 4 qon guruhi uchun parhez | 7 | 4 | 960 |
| Koreyscha parhez | 14 | 7 | 810 |
| Diyet 600 kaloriya | 7 | 6 | 600 |
| Tuzatish dietasi | 13 | 8 | 610 |
| Kundalik ovqatlanish | 7 | 3 | 1000 |
| Diyet 1500 kaloriya | 10 | 3 | 1500 |
| Xantal dietasi | 3 | 3 | 960 |
| Vinaigrette dietasi | 3 | 3 | 990 |
| Petrushka dietasi | 3 | 3 | 620 |
| Yulduzlar tomonidan parhez | 7 | 3 | 1060 |
| Diyet 900 kaloriya | 7 | 5 | 900 |
| Ko'zlar uchun parhez | 7 | 2 | 1000 |
| Ketogenik parhez | 7 | 3 | 1060 |
| Tim Ferrisning dietasi | 7 | 2 | 1100 |
| Qisqichbaqa dietasi | 5 | 5 | 550 |
| Qulay ovqatlanish | 5 | 3 | 1030 |
| Finlyandiya dietasi | 7 | 3 | 1150 |
| Yong'oq dietasi | 5 | 3 | 680 |
| Diyet 700 kaloriya | 7 | 4 | 700 |
| Demi Murning dietasi | 7 | 4 | 680 |
| Sekin ovqatlanish | 7 | 4 | 1030 |
| Past yog'li xun | 7 | 4 | 900 |
| Ajoyib parhez | 3 | 3 | 830 |
| Faol ovqatlanish | 14 | 3 | 1400 |
| Diyet 800 kaloriya | 10 | 6 | 800 |
| Yogi dietasi | 7 | 2 | 880 |
| Dumba uchun parhez | 14 | 5 | 1060 |
| Stressli diet | 7 | 3 | 1230 |
| Squid dietasi | 7 | 3 | 1060 |
| Tejamkor parhez | 14 | 8 | 550 |
| Berry dietasi | 7 | 5 | 620 |
| Samarali parhez | 14 | 10 | 600 |
| Osiyo dietasi | 14 | 8 | 1060 |
| Uzumdan parhez | 3 | 3 | 650 |
| Dam olish kunlari dietasi | 2 | 2 | 880 |
| Armutli parhez | 3 | 3 | 520 |
| Diyet 1400 kaloriya | 14 | 3 | 1400 |
| Brusnika parhezi | 7 | 3 | 1070 |
| Qarishga qarshi parhez | 7 | 3 | 1100 |
| Sana dietasi | 10 | 8 | 850 |
| Shveytsariya dietasi | 7 | 3 | 970 |
| Kuzgi parhez | 7 | 5 | 940 |
| Ism | Muddati, kun | Vazn yo'qotish, kg. | Kaloriya tarkibi, Kkal / kun |
| Sybarit dietasi | 7 | 3 | 1216 |
| O'rta er dengizi parhezi | 7 | 4 | 1100 |
| Diyet minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Eng katta nemis dietasining davomiyligi 49 kun.
Oziqlanish tezligini baholash uchun dietani tanlashning ikkinchi bosqichida ko'rsatilgan parhezning davomiyligi zarur. Shuni ta'kidlash kerakki, xavfsiz vazn yo'qotishning ruxsat etilgan maksimal darajasi (kuniga 200 gramm) bo'yicha qo'llaniladigan hisoblash usullari ilmiy doiralarda juda ko'p tortishuvlarga sabab bo'ladi. Nima bo'lishidan qat'iy nazar, bu borada kelishuv hali ishlab chiqilmagan.
Ba'zi amaliyotchi ovqatlanish mutaxassilari bu qiymat dastlabki tana vaznining 1% dan oshmasligi kerak deb hisoblashadi (bu ayollar uchun o'rtacha 600 gramm va erkaklar uchun 700 grammni tashkil qiladi) - aniq tana og'irligi qancha ko'p bo'lsa, vazn yo'qotish darajasi shunchalik yuqori bo'ladi . Ushbu ko'rsatkichlar vazn yo'qotishning umumiy miqdorini - suv va qonni (massaning taxminan 6-8 foizini tashkil qiladi), hujayralararo suyuqlik va yog 'to'qimalarini va boshqa tana to'qimalarini hisobga oladi (ularning ba'zilari parhez - masalan, mushak massasi). Ba'zi manbalarda bu ko'rsatkich 1 kilogramm va 1,5 kilogramm deb nomlanadi. Bunga misol qilib, suyuqlik tufayli 1,5 kg dan ortiq vazn yo'qotish bilan odatdagi sauna seansi, yog 'to'qimalari esa o'zgarishsiz qoladi.
Ammo deyarli hech kim kunlik kaloriya miqdori 1000 Kkaldan kam bo'lganligi (2-3 haftadan ortiq) uzoq muddatli dietalar bilan sog'liq uchun xavf tug'dirishi bilan bog'liq. Bu haqiqat eng tez ovqatlanishning o'rtacha kaloriya tarkibiga zid kelmaydi - ularning davomiyligi 2 haftadan oshmaydi. Tasdiqlash sifatida biz tibbiyot muassasalarida ishlatiladigan o'rtacha kaloriya miqdori 8 Kkal bo'lgan 735b-sonli tibbiy parhezga misol keltira olamiz.
Har qanday holatda ham, parhezni ishlatishdan oldin, siz maslahatlashingiz kerak mutaxassis bilan.
2020-10-07