Mundarija
Tarkibi 1-132 donadan tuzlangan karam karamidan sho'rva
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| yog'lar | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| uglevodlar | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Alimentatsion tola | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| suv | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| qorakuya | 1.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 41.1% | 1286 g |
| beta-karotin | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| S vitamini, askorbin | 5 mg | 90 mg | 5.6% | 29.5% | 1800 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamin PP, SH | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 g |
| Kaltsiy, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 g |
| Natriy, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 g |
| Fosfor, P | 72 mg | 800 mg | 9% | 47.4% | 1111 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.2 g | maksimal 18.7 g |
Energiya qiymati 19 kkal.
Tags: Qanday pishiriladi, kaloriya miqdori 19 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karam 1-132 karam sho'rvasini pishirish usuli, retsepti, kaloriyasi, foydali moddalari