Tarkibi karam karamidan tayyorlangan sho'rva
| suv | 2000.0 (gramm) |
| cho'chqa go'shti, 1 toifali | 300.0 (gramm) |
| mol go'shti, 1 toifali | 300.0 (gramm) |
| oq karam, tuzlangan karam | 500.0 (gramm) |
| piyoz | 1.0 (parcha) |
| sabzi | 1.0 (parcha) |
| osh tuzi | 1.0 (stol qoshig'i) |
| tomat pastasi | 1.0 (stol qoshig'i) |
| cream | 0.5 (donli stakan) |
| maydanoz | 2.0 (stol qoshig'i) |
Tayyorlash usuli
Cho'chqa go'shti va mol go'shti bulonini qaynatib oling, tuzlangan karam qo'shing, yumshaguncha pishiring. Hammayoq yarim yumshoq bo'lganda, qovurilgan sabzi va piyoz, tuz qo'shing va pishganicha pishiring. Tayyor sho'rvaga tomat pastasi, smetana va mayda tug'ralgan ko'kat qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| Proteinlar | 2 g | 76 g | 2.6% | 7% | 3800 g |
| yog'lar | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| uglevodlar | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| organik kislotalar | 40.7 g | ~ | |||
| Alimentatsion tola | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| suv | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, xolin | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, folat | 2.1 mg | 400 mg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 8.1% | 3333 g |
| S vitamini, askorbin | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| D vitamini, kalsiferol | 0.005 mg | 10 mg | 0.1% | 0.3% | 200000 g |
| E vitamini, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, SH | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kaltsiy, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magniy, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Natriy, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Oltingugurt, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfor, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Xlor, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Iz elementlari | |||||
| Alyuminiy, al | 9.3 mg | ~ | |||
| Bor, B. | 5.2 mg | ~ | |||
| Vanadiy, V | 1.2 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Yod, men | 0.8 mg | 150 mg | 0.5% | 1.3% | 18750 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 21.5% | 1250 g |
| Lityum, Li | 0.08 mg | ~ | |||
| Marganets, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Mis, Cu | 15.3 mg | 1000 mg | 1.5% | 4% | 6536 g |
| Molibden, Mo. | 2.5 mg | 70 mg | 3.6% | 9.7% | 2800 g |
| Nikel, Ni | 0.9 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.7 mg | ~ | |||
| Rubidiy, Rb | 6.3 mg | ~ | |||
| Selen, Se | 0.01 mg | 55 mg | 550000 g | ||
| Ftor, F | 6.3 mg | 4000 mg | 0.2% | 0.5% | 63492 g |
| Chrome, Cr | 0.8 mg | 50 mg | 1.6% | 4.3% | 6250 g |
| Sink, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.04 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g |
Energiya qiymati 37,2 kkal.
Hammayoqdan karam sho'rva vitaminlar va minerallarga boy: A vitamini - 11,1%, xlor - 27,5%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va 100 g gacha tuzlangan karamdan olingan retsepti tarkibidagi kimyoviy tarkib.
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 37,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karam sho'rvasini karam sho'rvasini tayyorlash usuli, retsepti, kaloriya, ozuqa moddalari