Roll-dodster taomini qanday tayyorlash mumkin »
Grilda ko'krak filetosini qovuring, uni maydalang. Pomidorni maydalang. Pita noniga pishloqni yoyib, tovuqni, pomidorni qo'ying va rulonga o'rang. Xizmat qilishdan oldin tost rejimida yoki qovurilgan idishda panjara ustiga oldindan qizdiring.
Retsept ingredientlari “Roll-dodster"
- Tovuq ko'krak filesi 250g
- pomidor 100g
- tovuq ziravorlari 20g
- pita noni yupqa 90g
- Almette krem pishloq 70 g
"Roll-dodster" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 131.8 kkal.
Sincaplar: 13.8 gr
Yog'lar: 3.8 gr
Uglevodlar: 10.5 gr
Porsiyalar soni: 2"Roll-dodster" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| pomidor (pomidor) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| tovuq ziravorlari | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| arman lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette krem pishloq | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| jami | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 xizmat | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 gramm | 100 | 13.8 | 3.8 | 10.5 | 131.8 |