Diet salat »taomini qanday tayyorlash mumkin»
Qatlamlarga yoying: qaynatilgan tovuq ko'kragi, bodring (tuz qo'shing), Peking karam, qaynatilgan tuxum, pomidor (tuz qo'shing). Uni hech narsa bilan to'ldirishingiz shart emas.
Retsept ingredientlari “Parhezli salat"
- 300 g tovuq go'shti
- 200 g peking karam
- 3 ta tuxum
- 200 g pomidor
- 200 g bodring
"Diyet salat" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 65.7 kkal.
Sincaplar: 9.2 gr
Yog'lar: 2.3 gr
Uglevodlar: 1.8 gr
Porsiyalar soni: 5"Diyet salat" retseptining tarkibi va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking karam | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| tovuq tuxumi | 3 dona | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| pomidor (pomidor) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| bodring | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| jami | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 xizmat | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 gramm | 100 | 9.2 | 2.3 | 1.8 | 65.7 |