Tarkibi qaymoqdagi yosh kartoshka
| kartoshka | 1000.0 (gramm) |
| cream | 2.0 (choy qoshiq) |
| ayçiçek yog'i | 1.0 (stol qoshig'i) |
| dereotu | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Tozalangan yosh kartoshkani sho'r suvda qaynatib oling, suvni to'kib tashlang, qaymoq, sariyog 'qo'shing va chayqatib aralashtiring. Ustiga maydalangan arpabodiyon yoki maydanoz seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Proteinlar | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| yog'lar | 14 g | 56 g | 25% | 15.5% | 400 g |
| uglevodlar | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| organik kislotalar | 0.07 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| suv | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, xolin | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folat | 7.4 mg | 400 mg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 2% | 3000 g |
| S vitamini, askorbin | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.4% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.9% | 3333 g |
| Vitamin PP, SH | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kaltsiy, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magniy, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Natriy, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Oltingugurt, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Xlor, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Iz elementlari | |||||
| Alyuminiy, al | 368.7 mg | ~ | |||
| Bor, B. | 49.3 mg | ~ | |||
| Vanadiy, V | 63.9 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Yod, men | 5 mg | 150 mg | 3.3% | 2% | 3000 g |
| Cobalt, Co. | 2.3 mg | 10 mg | 23% | 14.3% | 435 g |
| Lityum, Li | 33 mg | ~ | |||
| Marganets, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Mis, Cu | 68.2 mg | 1000 mg | 6.8% | 4.2% | 1466 g |
| Molibden, Mo. | 5.5 mg | 70 mg | 7.9% | 4.9% | 1273 g |
| Nikel, Ni | 2.1 mg | ~ | |||
| Rubidiy, Rb | 214.3 mg | ~ | |||
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Ftor, F | 18.6 mg | 4000 mg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 4.3 mg | 50 mg | 8.6% | 5.3% | 1163 g |
| Sink, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.5 g | maksimal 100 g |
Energiya qiymati 161,1 kkal.
Qaymoqdagi yosh kartoshka vitaminlar va minerallarga boy: A vitamini - 22,2%, kaliy - 12%, kobalt - 23%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 g gacha smetana tarkibidagi yosh kartoshka.
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Qanday pishiriladi, kaloriya miqdori 161,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qaymoqdagi yosh kartoshka, retsepti, kaloriya, ozuqaviy moddalar