Tarkibi Uy quradigan kartoshka
| kartoshka | 5.0 (parcha) |
| ayçiçek yog'i | 100.0 (gramm) |
| bug'doy uni, premium | 1.0 (donli stakan) |
| tovuq tuxumi | 3.0 (parcha) |
| osh tuzi | 2.0 (gramm) |
Tayyorlash usuli
Tozalangan kartoshka ingichka bo'laklarga bo'linadi. Tuxum, un, tuz qalin xamirga aralashtiriladi. Yog 'idishga quyiladi, kartoshka bo'laklari xamirga botiriladi va oltin ranggacha qovuriladi. Tayyorlangan idishga yaxshiroq issiqroq xizmat qiling. Yoqimli ishtaha!
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Proteinlar | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| yog'lar | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| uglevodlar | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| organik kislotalar | 14 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 2% | 2000 g |
| suv | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, xolin | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folat | 8.9 mg | 400 mg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 1.3% | 3000 g |
| S vitamini, askorbin | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| D vitamini, kalsiferol | 0.4 mg | 10 mg | 4% | 1.6% | 2500 g |
| E vitamini, alfa tokoferol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 mg | 50 mg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, SH | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niasin | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kaltsiy, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magniy, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Natriy, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Oltingugurt, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosfor, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Xlor, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Iz elementlari | |||||
| Alyuminiy, al | 465.7 mg | ~ | |||
| Bor, B. | 45.2 mg | ~ | |||
| Vanadiy, V | 65.5 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Yod, men | 5.8 mg | 150 mg | 3.9% | 1.6% | 2586 g |
| Cobalt, Co. | 3.9 mg | 10 mg | 39% | 15.7% | 256 g |
| Lityum, Li | 26.1 mg | ~ | |||
| Marganets, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Mis, Cu | 81 mg | 1000 mg | 8.1% | 3.3% | 1235 g |
| Molibden, Mo. | 6.3 mg | 70 mg | 9% | 3.6% | 1111 g |
| Nikel, Ni | 2.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.9 mg | ~ | |||
| Rubidiy, Rb | 169.7 mg | ~ | |||
| Selen, Se | 1 mg | 55 mg | 1.8% | 0.7% | 5500 g |
| Titan, sen | 1.8 mg | ~ | |||
| Ftor, F | 24.4 mg | 4000 mg | 0.6% | 0.2% | 16393 g |
| Chrome, Cr | 4.5 mg | 50 mg | 9% | 3.6% | 1111 g |
| Sink, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 14.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 103.8 mg | maksimal 300 mg |
Energiya qiymati 247,7 kkal.
Uyda tayyorlangan kartoshka vitaminlar va minerallarga boy: xolin - 11,4%, E vitamini - 46,7%, xlor - 11,6%, kobalt - 39%
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha uy quradigan kartoshka.
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 247,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Uy quriladigan kartoshka, retsepti, kaloriya, oziq moddalar