Tarkibi to'ldirilgan olma
| olmalar | 10.0 (parcha) |
| qalin tvorog 9% | 300.0 (gramm) |
| tovuq tuxumi | 1.0 (parcha) |
| shakar | 1.0 (stol qoshig'i) |
| limon qobig'i | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Tuxum oqini shakar va limon qobig'i bilan urting. Tvorog bilan aralashtiring. Pishgan olma yadrosini olib tashlang va tvorog aralashmasi bilan to'ldiring. Pechda pishiring. Sovuq sut bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Proteinlar | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| yog'lar | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| uglevodlar | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 1.4 g | 20 g | 7% | 12% | 1429 g |
| suv | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, xolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 1.6 mg | 400 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.5% | 30000 g |
| S vitamini, askorbin | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 1% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, SH | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kaltsiy, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magniy, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Natriy, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Oltingugurt, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfor, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Xlor, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Iz elementlari | |||||
| Alyuminiy, al | 69.6 mg | ~ | |||
| Bor, B. | 157.1 mg | ~ | |||
| Vanadiy, V | 2.5 mg | ~ | |||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Yod, men | 1.8 mg | 150 mg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 15.5% | 1111 g |
| Marganets, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Mis, Cu | 74.5 mg | 1000 mg | 7.5% | 12.9% | 1342 g |
| Molibden, Mo. | 4 mg | 70 mg | 5.7% | 9.8% | 1750 g |
| Nikel, Ni | 10.8 mg | ~ | |||
| Rubidiy, Rb | 39.9 mg | ~ | |||
| Ftor, F | 6.6 mg | 4000 mg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 mg | 50 mg | 5.2% | 9% | 1923 g |
| Sink, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 18.1 mg | maksimal 300 mg |
Energiya qiymati 58,1 kkal.
KALORIYaTLAR VA RECEPT INGEMENTIYALARINING KIMYoviy Tarkibi 100 grammga to'ldirilgan olma
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 58,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli To'ldirilgan olma, retsepti, kaloriya, oziq moddalar