Tarkibi Qovoq kremi
| qovoq | 500.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| qutulish mumkin jelatin | 1.0 (choy qoshiq) |
| vanillin | 0.2 (choy qoshiq) |
| cream | 200.0 (gramm) |
| shakar | 1.0 (stol qoshig'i) |
| zaytun yog'i | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Teri va yadrodan tozalangan oshqovoqni maydalang yoki kubiklarga bo'linib, suvsiz qaynatib oling. Suvda shishgan jelatinni 1 osh qoshiqda suyultiring. l. issiq qaymoq. Sariqlarni shakar bilan maydalab, jelatin, vanillin va dimlangan oshqovoq qo'shing. Krem va oqlarni urting va tayyorlangan massaga aralashtiring. Kremni zaytun moyi bilan yog'langan qoliplarga bo'linib, muzlatgichga qo'ying. Sharbatlar bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Proteinlar | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| yog'lar | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| uglevodlar | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| suv | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 700 mg | 900 mg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, xolin | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 8.9 mg | 400 mg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 4.6% | 1500 g |
| S vitamini, askorbin | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 2.1% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 mg | 50 mg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, SH | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kaltsiy, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magniy, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Natriy, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Oltingugurt, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Xlor, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Iz elementlari | |||||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Yod, men | 6.2 mg | 150 mg | 4.1% | 2.8% | 2419 g |
| Cobalt, Co. | 1.9 mg | 10 mg | 19% | 13.1% | 526 g |
| Marganets, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Mis, Cu | 95.8 mg | 1000 mg | 9.6% | 6.6% | 1044 g |
| Molibden, Mo. | 2.5 mg | 70 mg | 3.6% | 2.5% | 2800 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Ftor, F | 50.2 mg | 4000 mg | 1.3% | 0.9% | 7968 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 0.8% | 8333 g |
| Sink, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.09 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 78.6 mg | maksimal 300 mg |
Energiya qiymati 144,8 kkal.
Qovoq kremi vitaminlar va minerallarga boy: A vitamini - 77,8%, kobalt - 19%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bo'lgan oshqovoq kremi.
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 144,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoq kremi, retsepti, kaloriya, oziq moddalar