Tarkibi mevali oshqovoq
| qovoq | 250.0 (gramm) |
| olmalar | 250.0 (gramm) |
| olxo'ri | 250.0 (gramm) |
| uzum | 50.0 (gramm) |
| shakar | 50.0 (gramm) |
| doljin | 0.2 (choy qoshiq) |
| qatiq | 250.0 (gramm) |
| sariyog' | 20.0 (gramm) |
| suv | 100.0 (gramm) |
Tayyorlash usuli
Qovoqni tilimga kesib oling va ozgina suv bilan yog'da pishiring. Mevalarni mayda maydalang, mayiz va qovoq bilan aralashtiring. Shakar, doljin sepib, yogurt qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Proteinlar | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| yog'lar | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| uglevodlar | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 6.2% | 2000 g |
| suv | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, xolin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folat | 2.7 mg | 400 mg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 4.1% | 3000 g |
| S vitamini, askorbin | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| D vitamini, kalsiferol | 0.004 mg | 10 mg | 250000 g | ||
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, SH | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kaltsiy, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Kremniy, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magniy, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Natriy, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Oltingugurt, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfor, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Xlor, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Iz elementlari | |||||
| Alyuminiy, al | 21.9 mg | ~ | |||
| Bor, B. | 48.8 mg | ~ | |||
| Vanadiy, V | 0.8 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Yod, men | 3.4 mg | 150 mg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 9.9% | 1250 g |
| Marganets, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Mis, Cu | 71.6 mg | 1000 mg | 7.2% | 8.9% | 1397 g |
| Molibden, Mo. | 4 mg | 70 mg | 5.7% | 7% | 1750 g |
| Nikel, Ni | 6.4 mg | ~ | |||
| Rubidiy, Rb | 12.6 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1.1% | 11000 g |
| Ftor, F | 20.7 mg | 4000 mg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 mg | 50 mg | 4.2% | 5.2% | 2381 g |
| Sink, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.4 g | maksimal 100 g |
Energiya qiymati 81,1 kkal.
Meva bilan qovoq vitaminlar va minerallarga boy: A vitamini - 33,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g ga mevali qovoq
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Qanday pishiriladi, kaloriya miqdori 81,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Mevali qovoq, retsept, kaloriya, ozuqaviy moddalar