Tarkibi: qovurg'a bilan qovoq
| qovoq | 500.0 (gramm) |
| qovoq barglari | 500.0 (gramm) |
| shakar | 0.5 (donli stakan) |
| doljin | 0.2 (choy qoshiq) |
| limon qobig'i | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Rhubarbni mayda bo'laklarga kesib oling, shakar seping va tursin. Tozalangan qovoqni talaş bilan maydalang. Rhubarb sharbati bo'lganda, tayyorlangan qovoq va maydalangan qobig'i bilan aralashtiring. Ko'pirtirilgan qaymoq bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| yog'lar | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| uglevodlar | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| suv | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 700 mg | 900 mg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, folat | 6.1 mg | 400 mg | 1.5% | 2.9% | 6557 g |
| S vitamini, askorbin | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, SH | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kaltsiy, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magniy, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Natriy, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Oltingugurt, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfor, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Xlor, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Iz elementlari | |||||
| Bor, B. | 3.8 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.6% | 37500 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 7.7% | 2500 g |
| Marganets, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Mis, Cu | 81.7 mg | 1000 mg | 8.2% | 15.9% | 1224 g |
| Molibden, Mo. | 0.02 mg | 70 mg | 350000 g | ||
| Ftor, F | 36.7 mg | 4000 mg | 0.9% | 1.7% | 10899 g |
| Sink, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.8 g | maksimal 100 g |
Energiya qiymati 51,7 kkal.
Rubub bilan qovoq vitaminlar va minerallarga boy: A vitamini - 77,8%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
KALORIYa VA RECEPT INGEMENTIYALARINING KIMYOVIY TARKIBI 100 gramm boshiga rububli oshqovoq.
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 51,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoqli oshqovoq, retsepti, kaloriya, ozuqaviy moddalar