Tarkibi Kartoshka massasi
| kartoshka | 8.0 (parcha) |
| bug'doy uni, birinchi nav | 0.5 (donli stakan) |
| irmik | 0.5 (donli stakan) |
| tovuq tuxumi | 1.0 (parcha) |
| doljin | 2.0 (gramm) |
| osh tuzi | 0.5 (choy qoshiq) |
Tayyorlash usuli
Issiq qaynatilgan kartoshkani maydalang va go'sht maydalagichdan o'tkazing. Tuxumni massaga surib, un, irmik, tuz qo'shing. Tayyorlangan massadan siz köfte, köfte va boshqalarni hosil qilishingiz va qovurishingiz mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Proteinlar | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| yog'lar | 1 g | 56 g | 1.8% | 2% | 5600 g |
| uglevodlar | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| organik kislotalar | 27 g | ~ | |||
| Alimentatsion tola | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| suv | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| qorakuya | 1.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, xolin | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folat | 9.4 mg | 400 mg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 1.1% | 10000 g |
| S vitamini, askorbin | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1.1% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, SH | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niasin | 1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kaltsiy, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magniy, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Natriy, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Oltingugurt, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosfor, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Xlor, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Iz elementlari | |||||
| Alyuminiy, al | 622.9 mg | ~ | |||
| Bor, B. | 76.4 mg | ~ | |||
| Vanadiy, V | 101 mg | ~ | |||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Yod, men | 3.9 mg | 150 mg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co. | 5.6 mg | 10 mg | 56% | 62.6% | 179 g |
| Lityum, Li | 44.6 mg | ~ | |||
| Marganets, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Mis, Cu | 104.4 mg | 1000 mg | 10.4% | 11.6% | 958 g |
| Molibden, Mo. | 7.6 mg | 70 mg | 10.9% | 12.2% | 921 g |
| Nikel, Ni | 4.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.8 mg | ~ | |||
| Rubidiy, Rb | 289.7 mg | ~ | |||
| Titan, sen | 1.9 mg | ~ | |||
| Ftor, F | 21.7 mg | 4000 mg | 0.5% | 0.6% | 18433 g |
| Chrome, Cr | 6.3 mg | 50 mg | 12.6% | 14.1% | 794 g |
| Sink, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 16 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.9 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 26.8 mg | maksimal 300 mg |
Energiya qiymati 89,4 kkal.
Kartoshka massasi vitaminlar va minerallarga boy: kaliy - 14,9%, xlor - 20%, kobalt - 56%, xrom - 12,6%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha kartoshka massasi.
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 89,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshka massasi, retsepti, kaloriya, ozuqa moddalari