Tarkibi Kartoshka pyuresi
| kartoshka | 1000.0 (gramm) |
| sog'in sigir | 1.0 (choy qoshiq) |
| ayçiçek yog'i | 2.0 (stol qoshig'i) |
| osh tuzi | 0.5 (choy qoshiq) |
Tayyorlash usuli
Tozalangan va yuvilgan kartoshkani qaynatib oling, suvni to'kib tashlang va suvning qolgan qismi bug'lanib ketishi uchun idishni past olovda yoki pechda bir muddat kartoshka bilan ushlab turing. Shundan so'ng, kartoshkani sovutmasdan, ularni elakdan o'tkazing yoki yog'och pestle bilan maydalang, yog', tuz qo'shing va aralashtirib, asta-sekin issiq sut qo'shing. Kartoshka pyuresi mustaqil taom sifatida yoki jambon, til, kotlet, kolbasa va boshqa go'shtli taomlar uchun garnitür sifatida xizmat qiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| Proteinlar | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| yog'lar | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| uglevodlar | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| organik kislotalar | 20 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| suv | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| qorakuya | 1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, xolin | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, folat | 5.8 mg | 400 mg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 4% | 3000 g |
| S vitamini, askorbin | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| E vitamini, alfa tokoferol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, SH | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kaltsiy, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magniy, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Natriy, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Oltingugurt, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Fosfor, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Xlor, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Iz elementlari | |||||
| Alyuminiy, al | 473.5 mg | ~ | |||
| Bor, B. | 61.6 mg | ~ | |||
| Vanadiy, V | 79.8 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Yod, men | 5 mg | 150 mg | 3.3% | 4% | 3000 g |
| Cobalt, Co. | 3 mg | 10 mg | 30% | 36.7% | 333 g |
| Lityum, Li | 41.2 mg | ~ | |||
| Marganets, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Mis, Cu | 79.5 mg | 1000 mg | 8% | 9.8% | 1258 g |
| Molibden, Mo. | 6.1 mg | 70 mg | 8.7% | 10.6% | 1148 g |
| Nikel, Ni | 2.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.3 mg | ~ | |||
| Rubidiy, Rb | 267.8 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1.1% | 11000 g |
| Stronsiy, Sr. | 4.4 mg | ~ | |||
| Ftor, F | 21.2 mg | 4000 mg | 0.5% | 0.6% | 18868 g |
| Chrome, Cr | 5.9 mg | 50 mg | 11.8% | 14.4% | 847 g |
| Sink, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 6.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.8 g | maksimal 100 g |
Energiya qiymati 81,7 kkal.
Kartoshka pyuresi vitaminlar va minerallarga boy: kaliy - 14,3%, xlor - 15,9%, kobalt - 30%, xrom - 11,8%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha kartoshka pyuresi.
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Qanday pishiriladi, kaloriya tarkibi 81,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshka pyuresi, retsepti, kaloriya, ozuqaviy moddalar