Tarkibi Olxo'ri sousi
| suv | 5.0 (donli stakan) |
| olxo'ri | 200.0 (gramm) |
| shakar | 100.0 (gramm) |
| kartoshka kraxmal | 1.0 (stol qoshig'i) |
| doljin | 3.0 (gramm) |
Tayyorlash usuli
Olxo'ri yuving, qaynoq suv bilan kuydiring, sovuq suv bilan yuving. Qovurgandan keyin teri drenajdan osongina chiqariladi. Mevalardan urug'larni olib tashlang. Qobig'i va suyaklarini suv bilan to'kib tashlang, qaynatib oling, suyuqlikni to'kib tashlang, shakar, ziravorlar qo'shing, qaynatib oling, olxo'ri yarmini qo'shing, qaynatib oling, suv bilan suyultirilgan kraxmal qo'shing, qaynatmasdan qizdiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Proteinlar | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| yog'lar | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| uglevodlar | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| suv | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| B2 vitamini, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folat | 0.1 mg | 400 mg | 400000 g | ||
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| E vitamini, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, SH | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niasin | 0.06 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kaltsiy, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Kremniy, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magniy, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Oltingugurt, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Xlor, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Iz elementlari | |||||
| Temir, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 2.4% | 10000 g |
| Marganets, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Mis, Cu | 9.4 mg | 1000 mg | 0.9% | 2.1% | 10638 g |
| Molibden, Mo. | 0.9 mg | 70 mg | 1.3% | 3.1% | 7778 g |
| Nikel, Ni | 1.6 mg | ~ | |||
| Ftor, F | 0.2 mg | 4000 mg | 2000000 g | ||
| Chrome, Cr | 0.4 mg | 50 mg | 0.8% | 1.9% | 12500 g |
| Sink, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.04 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.9 g | maksimal 100 g |
Energiya qiymati 42,4 kkal.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha olxo'ri sousi.
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 42,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olxo'ri sousi, retsepti, kaloriya, oziq moddalar