Tarkibi apelsin ichimligi
| apelsin | 4.0 (parcha) |
| limon kislotasi | 50.0 (gramm) |
| shakar | 1000.0 (gramm) |
| suv | 8000.0 (gramm) |
Tayyorlash usuli
3 ta katta yoki 4 ta mayda apelsinni mayda maydalab (po‘stlog‘i bilan birga), ustiga 50 gramm limon kislotasini yoping va muzlatgichda bir kunga qo‘ying. Bir litr suv quying va past haroratda 30 daqiqa davomida qaynatib oling. Sovuq, mikser bilan bir hil holga kelguncha aralashtiring. Bir kilogramm shakar qo'shing, etti litr suv quying va vaqti-vaqti bilan aralashtirib, qaynatib oling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteinlar | 0.03 g | 76 g | 253333 g | ||
| yog'lar | 0.006 g | 56 g | 933333 g | ||
| uglevodlar | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| organik kislotalar | 0.04 g | ~ | |||
| Alimentatsion tola | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| suv | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| qorakuya | 0.01 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g |
| Vitamin B5, pantotenik | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B9, folat | 0.1 mg | 400 mg | 400000 g | ||
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.006 mg | 15 mg | 250000 g | ||
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, SH | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
| niasin | 0.005 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g |
| Kaltsiy, Ca | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Magniy, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| Natriy, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Oltingugurt, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g |
| Xlor, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
| Iz elementlari | |||||
| Bor, B. | 5.1 mg | ~ | |||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
| Yod, men | 0.06 mg | 150 mg | 250000 g | ||
| Cobalt, Co. | 0.03 mg | 10 mg | 0.3% | 0.7% | 33333 g |
| Marganets, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Mis, Cu | 1.9 mg | 1000 mg | 0.2% | 0.5% | 52632 g |
| Ftor, F | 0.5 mg | 4000 mg | 800000 g | ||
| Sink, Zn | 0.0057 mg | 12 mg | 210526 g | ||
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.2 g | maksimal 100 g |
Energiya qiymati 43 kkal.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g uchun apelsinli ichimlik
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 43 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli apelsin ichimligi, retsepti, kaloriya, ozuqaviy moddalar