Tarkibi "Fanta" ichimlik
| apelsin qobig'i | 500.0 (gramm) |
| limon kislotasi | 2.0 (choy qoshiq) |
| shakar | 2.0 (donli stakan) |
| suv | 4000.0 (gramm) |
Tayyorlash usuli
2 litr suvga apelsin moyini soling, limon kislotasi qo'shing. Bir kun tursin. Keyin go'sht maydalagich orqali ziravorni aylantiring, shakar va 2 litr suv qo'shing. Kichkina olovni qo'ying, qaynatib oling va 10 daqiqa davomida qaynatib oling. Salqin, quriting. Sovutilgan ichimlikni iching, yoki siz uni tayyorlangan qutilarga issiq qilib quyib, qalay qopqoq bilan yopishingiz mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| yog'lar | 0.01 g | 56 g | 560000 g | ||
| uglevodlar | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| suv | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 g |
| B2 vitamini, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 g |
| Vitamin B6, piridoksin | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 1.1% | 40000 g |
| S vitamini, askorbin | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 g |
| Vitamin PP, SH | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 g |
| niasin | 0.03 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 g |
| Kaltsiy, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 g |
| Magniy, mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 g |
| Natriy, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 g |
| Oltingugurt, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 g |
| Fosfor, P | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 g |
| Xlor, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Iz elementlari | |||||
| Bor, B. | 18.9 mg | ~ | |||
| Temir, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g |
| Marganets, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 g |
| Mis, Cu | 25.9 mg | 1000 mg | 2.6% | 9.4% | 3861 g |
| Molibden, Mo. | 0.1 mg | 70 mg | 0.1% | 0.4% | 70000 g |
| Ftor, F | 1.1 mg | 4000 mg | 363636 g | ||
| Sink, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 g |
Energiya qiymati 27,6 kkal.
RESEPT TASHIRLARINING KALORIYASI VA KIMYO KOMPOZIYASI 100 grammga "Fanta" iching.
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 27,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, "Fanta" ichimlik tayyorlash usuli, retsepti, kaloriya, ozuqaviy moddalar