Tarkibi piyoz SOS
| hayvonlarning yog'lari | 3.0 (stol qoshig'i) |
| bug'doy uni, premium | 2.0 (stol qoshig'i) |
| piyoz | 2.0 (parcha) |
| suv | 500.0 (gramm) |
| cream | 2.0 (stol qoshig'i) |
| osh tuzi | 0.5 (choy qoshiq) |
| er qora qalampir | 0.3 (choy qoshiq) |
Tayyorlash usuli
Tozalangan piyozni halqalar bilan kesib oling, qizg'ish yog'da qizarib pishguncha qovuring, boshqa idishga o'tkazing. Unni yog'da sote qiling, uni asta-sekin suv bilan suyultiring, tuz, qalampir, smetana va piyoz qo'shib qaynatib oling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Proteinlar | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| yog'lar | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| uglevodlar | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| organik kislotalar | 28.1 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| suv | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, xolin | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 2.8 mg | 400 mg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 1.1% | 15000 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, SH | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niasin | 0.08 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kaltsiy, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magniy, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Natriy, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Oltingugurt, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Xlor, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Iz elementlari | |||||
| Alyuminiy, al | 89.7 mg | ~ | |||
| Bor, B. | 23.6 mg | ~ | |||
| Vanadiy, V | 3.9 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Yod, men | 0.8 mg | 150 mg | 0.5% | 0.8% | 18750 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 11% | 1429 g |
| Marganets, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Mis, Cu | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Molibden, Mo. | 1.7 mg | 70 mg | 2.4% | 3.8% | 4118 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.2 mg | ~ | |||
| Rubidiy, Rb | 52.3 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.8% | 18333 g |
| Titan, sen | 0.5 mg | ~ | |||
| Ftor, F | 5.3 mg | 4000 mg | 0.1% | 0.2% | 75472 g |
| Chrome, Cr | 0.3 mg | 50 mg | 0.6% | 0.9% | 16667 g |
| Sink, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g |
Energiya qiymati 63,9 kkal.
Piyoz sousi vitaminlar va minerallarga boy: xlor - 19,2%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha piyoz sousi
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 63,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Piyoz sousi, retsepti, kaloriya, ozuqaviy moddalar