Tarkibi selderey sousi
| selderey ildizi | 150.0 (gramm) |
| mayonez | 3.0 (stol qoshig'i) |
| cream | 3.0 (stol qoshig'i) |
| tomat pastasi | 3.0 (stol qoshig'i) |
| shakar | 1.0 (choy qoshiq) |
| osh tuzi | 0.5 (choy qoshiq) |
| er qora qalampir | 0.3 (choy qoshiq) |
Tayyorlash usuli
Seldereyni qaynatib oling, maydalang, mayonez va smetana, tomat pastasi va ziravorlar bilan aralashtiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Proteinlar | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| yog'lar | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| uglevodlar | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| organik kislotalar | 58 g | ~ | |||
| Alimentatsion tola | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| suv | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| qorakuya | 1.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 90 mg | 900 mg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, xolin | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamin B9, folat | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 1.1% | 3750 g |
| S vitamini, askorbin | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| E vitamini, alfa tokoferol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, SH | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kaltsiy, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magniy, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Natriy, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Oltingugurt, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Xlor, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Iz elementlari | |||||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Yod, men | 1.6 mg | 150 mg | 1.1% | 0.5% | 9375 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 1.2% | 3333 g |
| Marganets, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Mis, Cu | 8.4 mg | 1000 mg | 0.8% | 0.3% | 11905 g |
| Molibden, Mo. | 2.7 mg | 70 mg | 3.9% | 1.6% | 2593 g |
| Selen, Se | 0.07 mg | 55 mg | 0.1% | 78571 g | |
| Ftor, F | 3.1 mg | 4000 mg | 0.1% | 129032 g | |
| Sink, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 6.1 g | maksimal 100 g |
Energiya qiymati 243,7 kkal.
Selderiya sousi vitaminlar va minerallarga boy: vitamin C - 14,3%, E vitamini - 48%, kaliy - 14,5%, xlor - 39%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
KALORIYALAR VA RECEPTNING KIMYoviy Tarkibi 100 gramm uchun selderey sousi
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 243,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Selderiya sousi, retsepti, kaloriya, ozuqaviy moddalar