Tarkibi Hawthorn jo'xori bulyonidan ichimlik
| do'lana | 1000.0 (gramm) |
| shakar | 100.0 (gramm) |
| "Gerkules" | 300.0 (gramm) |
| suv | 3000.0 (gramm) |
Tayyorlash usuli
Tayyorlangan do'lana mevalarini pechga qo'ying, elakdan o'tkazing, shakar va jo'xori uni qaynatmasini qo'shing. Yulaf yormasi qaynatmasini olish uchun ularga suv quyib, bir kechada qoldiring va ertalab qaynatib oling. Bulyonni to'kib tashlang, salqin va ichimliklar tayyorlash uchun foydalaning.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| yog'lar | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| uglevodlar | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| suv | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1900 mg | 900 mg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| B2 vitamini, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folat | 1.7 mg | 400 mg | 0.4% | 0.9% | 23529 g |
| S vitamini, askorbin | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 7.1% | 3333 g |
| Vitamin PP, SH | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niasin | 0.07 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kaltsiy, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magniy, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Natriy, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Oltingugurt, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Fosfor, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Xlor, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 9.4% | 2500 g |
| Marganets, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Mis, Cu | 33.4 mg | 1000 mg | 3.3% | 7.8% | 2994 g |
| Ftor, F | 3.3 mg | 4000 mg | 0.1% | 0.2% | 121212 g |
| Sink, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.2 g | maksimal 100 g |
Energiya qiymati 42,4 kkal.
Jo'xori bulyoni bilan do'lana ichimligi vitaminlar va minerallarga boy: A vitamini - 211,1%, marganets - 14,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
KALORIYa VA RECEPT KOMMEDIYATI KIMYOY TARKIBI 100 grammga jo'xori bulonli do'lana iching.
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 42,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Do'lana jo'xori sho'rvasi bilan ichish, retsepti, kaloriya, ozuqaviy moddalar