Tarkibi Lingonberry ichimliklar
| Lingonberry | 4.0 (donli stakan) |
| suv | 2.0 (donli stakan) |
| shakar | 1.0 (donli stakan) |
| limon sharbati | 50.0 (gramm) |
Tayyorlash usuli
Yuvilgan lingonberni 10 stakan suvda 2 daqiqa davomida qaynatib oling, elakdan surtib, shakar qo'shing, qaynatib oling va limon sharbati qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| uglevodlar | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| suv | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| qorakuya | 0.07 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| B2 vitamini, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folat | 0.5 mg | 400 mg | 0.1% | 0.1% | 80000 g |
| S vitamini, askorbin | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, SH | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niasin | 0.07 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natriy, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Oltingugurt, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfor, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Bor, B. | 9.7 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Marganets, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Mis, Cu | 13.3 mg | 1000 mg | 1.3% | 1.6% | 7519 g |
| Molibden, Mo. | 0.06 mg | 70 mg | 0.1% | 0.1% | 116667 g |
| Ftor, F | 0.6 mg | 4000 mg | 666667 g | ||
| Sink, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.03 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.6 g | maksimal 100 g |
Energiya qiymati 79,6 kkal.
Lingonberry ichimliklar vitaminlar va minerallarga boy: marganets - 11,1%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g dan lingonberry dan ichish.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 79,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Lingonberry ichimliklar, retsepti, kaloriya, ozuqaviy moddalar