Tarkibi Vinaigrette sabzavot, olma va o'tlar
kartoshka | 40.0 (gramm) |
sabzi | 20.0 (gramm) |
lavlagi | 20.0 (gramm) |
keng loviya | 20.0 (gramm) |
Oq karam | 15.0 (gramm) |
yashil piyoz | 20.0 (gramm) |
salat | 10.0 (gramm) |
pomidor | 20.0 (gramm) |
bodring | 20.0 (gramm) |
olmalar | 20.0 (gramm) |
yashil no'xat | 10.0 (gramm) |
dereotu | 5.0 (gramm) |
ayçiçek yog'i | 15.0 (gramm) |
osh tuzi | 5.0 (gramm) |
shakar | 5.0 (gramm) |
limon kislotasi | 5.0 (gramm) |
Kartoshka, lavlagi, sabzi yumshoq bo'lgunga qadar qobig'ida qaynatib oling, sovutib oling va tilim yoki kub shaklida kesing. Fasolni tozalang, mayda choping va qaynatib oling. Yangi karamni, yashil piyozni va marulni maydalang, pomidorni mayda bo'laklarga, yangi bodringni kub shaklida, olmani ingichka tilimga maydalang. Tayyorlangan mahsulotlarni aralashtiring va yashil no'xat, tug'ralgan o'tlarni qo'shing, o'simlik moyi, tuz, shakar va limon kislotasi bilan mavsumni qo'shing. Vinaigrette slaydni plastinka yoki salat idishiga soling va salat, pomidor bo'laklari, tug'ralgan yashil piyoz bilan bezang.
Oziqlanish qiymati va kimyoviy tarkibi.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
Proteinlar | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
yog'lar | 7.3 g | 56 g | 13% | 12.5% | 767 g |
uglevodlar | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
organik kislotalar | 92 g | ~ | |||
Alimentatsion tola | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
suv | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
qorakuya | 0.9 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 1100 mg | 900 mg | 122.2% | 117.3% | 82 g |
Retinol | 1.1 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 2.2% | 4444 g |
S vitamini, askorbin | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
E vitamini, alfa tokoferol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.2% | 8333 g |
Vitamin PP, SH | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
niasin | 0.5 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
Kaltsiy, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
Magniy, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
Natriy, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
Oltingugurt, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
Fosfor, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
Xlor, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
Iz elementlari | |||||
Alyuminiy, al | 263.9 mg | ~ | |||
Bor, B. | 92.1 mg | ~ | |||
Vanadiy, V | 36.7 mg | ~ | |||
Temir, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
Yod, men | 2.5 mg | 150 mg | 1.7% | 1.6% | 6000 g |
Cobalt, Co. | 2.8 mg | 10 mg | 28% | 26.9% | 357 g |
Lityum, Li | 11.6 mg | ~ | |||
Marganets, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
Mis, Cu | 82.6 mg | 1000 mg | 8.3% | 8% | 1211 g |
Molibden, Mo. | 9.2 mg | 70 mg | 13.1% | 12.6% | 761 g |
Nikel, Ni | 5.6 mg | ~ | |||
Rubidiy, Rb | 119.4 mg | ~ | |||
Ftor, F | 14.3 mg | 4000 mg | 0.4% | 0.4% | 27972 g |
Chrome, Cr | 4.9 mg | 50 mg | 9.8% | 9.4% | 1020 g |
Sink, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 2.6 g | ~ | |||
Mono va disaxaridlar (shakar) | 3.5 g | maksimal 100 g |
Energiya qiymati 104,2 kkal.
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
- 77 kCal
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