Tarkibi Belorussiya uslubidagi Lingonberry murabbo
| Lingonberry | 1000.0 (gramm) |
| shakar | 1200.0 (gramm) |
| suv | 3.0 (donli stakan) |
| yong'oq | 4.0 (parcha) |
Tayyorlash usuli
Tayyorlangan rezavorlarni qaynoq suv bilan to'kib tashlang va unda 2 daqiqa davomida namlang. Shundan so'ng, ularni elakka soling, so'ngra ularni murabbo uchun idishga soling, siropni quying va pishganicha pishiring. Pishirish oxirida chinnigullar qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 50.4 g | 219 g | 23% | 12% | 435 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| suv | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| qorakuya | 0.06 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folat | 0.007 mg | 400 mg | 5714286 g | ||
| S vitamini, askorbin | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, SH | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niasin | 0.05 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kaltsiy, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magniy, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Natriy, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosfor, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Marganets, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.03 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g |
Energiya qiymati 191,1 kkal.
RECEPTNING KALORIYI VA KIMYOVIY TARKIBI 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 191,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Belorus tilida Lingonberry murabbo, retsepti, kaloriya, ozuqaviy moddalar