Mundarija
Tarkibi Lingonberry murch darchin va chinnigullar bilan
| Lingonberry | 1000.0 (gramm) |
| shakar | 1500.0 (gramm) |
| suv | 1.0 (donli stakan) |
| doljin | 1.0 (choy qoshiq) |
| yong'oq | 0.5 (gramm) |
Tayyorlash usuli
Qaynatilgan suv bilan yuvilgan va kuygan lingonberriesni murabbo tayyorlash uchun idishga quying, shakar bilan yoping, suv, dolchin va chinnigullar qo'shing. Yumshoq bo'lgunga qadar juda past olovda pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| suv | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| qorakuya | 0.06 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folat | 0.008 mg | 400 mg | 5000000 g | ||
| S vitamini, askorbin | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, SH | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niasin | 0.05 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kaltsiy, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magniy, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Natriy, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Fosfor, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Marganets, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.03 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g |
Energiya qiymati 243,7 kkal.
Retsept ingredientlarining kaloriyali va kimyoviy tarkibi 100 g boshiga doljin va chinnigullar bilan lingonberry murabbo.
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 243,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Darchin va chinnigullar bilan Lingonberry murabbo, retsepti, kaloriya, oziq moddalar