Tarkibi Lingonberry va olma murabbo
| Lingonberry | 500.0 (gramm) |
| olmalar | 500.0 (gramm) |
| shakar | 1500.0 (gramm) |
| suv | 1.0 (donli stakan) |
Tayyorlash usuli
Lingonberriesni yuving, olmalarni tozalang va yadrolang, bo'laklarga bo'linib, rezavorlar bilan issiq siropaga soling. Tenderga qadar past haroratda pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| suv | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantotenik | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 0.2 mg | 400 mg | 0.1% | 200000 g | |
| S vitamini, askorbin | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 125000 g | |
| Vitamin PP, SH | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niasin | 0.06 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kaltsiy, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magniy, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Natriy, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Oltingugurt, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 14.8 mg | ~ | |||
| Bor, B. | 33 mg | ~ | |||
| Vanadiy, V | 0.5 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Marganets, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Mis, Cu | 14.8 mg | 1000 mg | 1.5% | 0.6% | 6757 g |
| Molibden, Mo. | 0.8 mg | 70 mg | 1.1% | 0.4% | 8750 g |
| Nikel, Ni | 2.3 mg | ~ | |||
| Rubidiy, Rb | 8.5 mg | ~ | |||
| Ftor, F | 1.1 mg | 4000 mg | 363636 g | ||
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Sink, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.3 g | maksimal 100 g |
Energiya qiymati 247,1 kkal.
Retsept ingredientlarining kaloriyali va kimyoviy tarkibi 100 g ga Lingonberry va olma murabbo
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 247,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Lingonberry va olma murabbo, retsepti, kaloriya, ozuqaviy moddalar