Tarkibi limon sousidagi köfte
| shakar | 100.0 (gramm) |
| limon | 1.0 (parcha) |
| suv | 1000.0 (gramm) |
| kartoshka kraxmal | 1.0 (stol qoshig'i) |
| sog'in sigir | 1.0 (donli stakan) |
| sariyog' | 80.0 (gramm) |
| bug'doy uni, premium | 1.0 (donli stakan) |
| tovuq tuxumi | 3.0 (parcha) |
| osh tuzi | 1.0 (choy qoshiq) |
Quruq yirtqichlardan bir qoshiq shakarni eritib, sekin olovda jigarrang bo'lguncha qovuring, so'ngra qaynoq suvga quying, limon limonini, shakar qo'shing va qaynatib oling. Kraxmalni sovuq suvda aralashtiring, tayyorlangan suyuqlikka qo'shing, aralashtiring va qaynatib oling. Sovutilgan sousda limon sharbatini aralashtiring. Sosni qismlarga bo'laklarga soling, unga köfte soling. Köfte uchun sut va yog'ni qaynatib oling, bir vaqtning o'zida barcha unni qo'shing va aralashtiramiz, sekin massada qizdiring, qalin massa paydo bo'lguncha, idishlarning chetidan orqada qolishi kerak, tuzlang va massani sovutib oling. Tuxumlarni urting, asta-sekin massa bilan birlashtiring. Tayyor xamirni choy qoshig'i bilan olib, ozgina sho'rlangan qaynoq suvga soling. Chuchvaralarni suzguncha sekin olovda qaynatib oling, keyin elakka soling va suvni to'kib tashlang.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| uglevodlar | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| organik kislotalar | 24.3 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| suv | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B4, xolin | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folat | 2.5 mg | 400 mg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 3.1% | 3750 g |
| S vitamini, askorbin | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 2.3% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4.6% | 2500 g |
| Vitamin PP, SH | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niasin | 0.08 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kaltsiy, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magniy, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Natriy, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Oltingugurt, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfor, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Xlor, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Iz elementlari | |||||
| Alyuminiy, al | 59.5 mg | ~ | |||
| Bor, B. | 5.8 mg | ~ | |||
| Vanadiy, V | 4.6 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Yod, men | 2.6 mg | 150 mg | 1.7% | 2% | 5769 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 11.5% | 1000 g |
| Marganets, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Mis, Cu | 19.9 mg | 1000 mg | 2% | 2.3% | 5025 g |
| Molibden, Mo. | 2.4 mg | 70 mg | 3.4% | 3.9% | 2917 g |
| Nikel, Ni | 0.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.7 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1% | 11000 g |
| Stronsiy, Sr. | 1.9 mg | ~ | |||
| Titan, sen | 0.6 mg | ~ | |||
| Ftor, F | 7.7 mg | 4000 mg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 1.4% | 8333 g |
| Sink, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.5 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 41 mg | maksimal 300 mg |
Energiya qiymati 87 kkal.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal