Köfte uchun ingredientlar
| bug'doy uni, premium | 308.0 (gramm) |
| sariyog' | 35.0 (gramm) |
| tovuq tuxumi | 2.2 (parcha) |
| suv | 483.0 (gramm) |
| osh tuzi | 9.0 (gramm) |
Tayyorlash usuli
Yog ', tuzni suvga yoki bulonga yoki sutga soling va qaynatib oling. Vaqti-vaqti bilan aralashtirib, qaynayotgan suyuqlikka unni to'kib tashlang va xamirni pishiring, u aralashtirishni to'xtatmasdan 5-10 daqiqa davomida isitiladi. Shundan so'ng, massa 60-70 ° S ga qadar sovutiladi, xom tuxum 3-4 dozada qo'shiladi va aralashtiriladi. Tayyorlangan xamir arqon shaklida o'raladi va 10-15 g bo'laklarga bo'linadi. 1 kg uchun köfte qaynatish uchun 5 litr suyuqlik oling. Ularni past olovda 5-7 daqiqa davomida pishiring. Mustaqil taom sifatida köfte har bir xizmat uchun 150-200 g dan chiqariladi. Ketganingizda, sariyog '(7-10 g) yoki smetana (20-25 g) bilan to'kib tashlang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Proteinlar | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| yog'lar | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| uglevodlar | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| organik kislotalar | 38.7 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 3.1% | 2000 g |
| suv | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 80 mg | 900 mg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, xolin | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folat | 10.2 mg | 400 mg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 1.2% | 5000 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| E vitamini, alfa tokoferol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 3.7% | 1667 g |
| Vitamin PP, SH | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kaltsiy, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Kremniy, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natriy, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Oltingugurt, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Fosfor, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Xlor, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Iz elementlari | |||||
| Alyuminiy, al | 362.8 mg | ~ | |||
| Bor, B. | 12.8 mg | ~ | |||
| Vanadiy, V | 31.1 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Yod, men | 2.8 mg | 150 mg | 1.9% | 1.2% | 5357 g |
| Cobalt, Co. | 1.9 mg | 10 mg | 19% | 11.9% | 526 g |
| Marganets, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Mis, Cu | 46.9 mg | 1000 mg | 4.7% | 2.9% | 2132 g |
| Molibden, Mo. | 6.1 mg | 70 mg | 8.7% | 5.4% | 1148 g |
| Nikel, Ni | 0.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.8 mg | ~ | |||
| Selen, Se | 2.1 mg | 55 mg | 3.8% | 2.4% | 2619 g |
| Titan, sen | 3.8 mg | ~ | |||
| Ftor, F | 13.9 mg | 4000 mg | 0.3% | 0.2% | 28777 g |
| Chrome, Cr | 1.2 mg | 50 mg | 2.4% | 1.5% | 4167 g |
| Sink, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 23.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.7 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 65.5 mg | maksimal 300 mg |
Energiya qiymati 160,3 kkal.
Pishiriqlar vitaminlar va minerallarga boy: xlor - 27%, kobalt - 19%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy moddalarning tarkibi 100 g gacha köfte.
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 160,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, köfte qanday tayyorlanadi, retsepti, kaloriya, ozuqa moddalari