Tarkibi Hammayoqni köfte
| Oq karam | 600.0 (gramm) |
| suv | 2.0 (donli stakan) |
| piyoz | 1.0 (parcha) |
| hayvonlarning yog'lari | 1.0 (stol qoshig'i) |
| tovuq tuxumi | 1.0 (parcha) |
| osh tuzi | 1.0 (choy qoshiq) |
| nonlar | 5.0 (stol qoshig'i) |
Tayyorlash usuli
Hammayoqni sho'r suvga pishiring, suvni to'kib tashlang, karamni mayda maydalang yoki maydalang, ustiga mayda to'g'ralgan qovurilgan piyoz, tuxum va kraker qo'shing. Köfte hosil qiling. Chuchvaralarni qaynoq sho‘r suvga botirib, ko‘tarilguncha pishiring. Teshikli qoshiq bilan olib tashlang. Tovuq yoki quyon ovqatlari bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| Proteinlar | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| yog'lar | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| uglevodlar | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| organik kislotalar | 43.5 g | ~ | |||
| Alimentatsion tola | 2 g | 20 g | 10% | 46.5% | 1000 g |
| suv | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamin B4, xolin | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folat | 3.3 mg | 400 mg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 3.3% | 15000 g |
| S vitamini, askorbin | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 4.7% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 9.3% | 5000 g |
| Vitamin PP, SH | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kaltsiy, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magniy, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Natriy, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Oltingugurt, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosfor, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Xlor, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Iz elementlari | |||||
| Alyuminiy, al | 214.3 mg | ~ | |||
| Bor, B. | 77.2 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 6.5% | 7143 g |
| Cobalt, Co. | 1.8 mg | 10 mg | 18% | 83.7% | 556 g |
| Marganets, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Mis, Cu | 36.1 mg | 1000 mg | 3.6% | 16.7% | 2770 g |
| Molibden, Mo. | 5 mg | 70 mg | 7.1% | 33% | 1400 g |
| Nikel, Ni | 5.4 mg | ~ | |||
| Rubidiy, Rb | 16.3 mg | ~ | |||
| Ftor, F | 7.1 mg | 4000 mg | 0.2% | 0.9% | 56338 g |
| Chrome, Cr | 2 mg | 50 mg | 4% | 18.6% | 2500 g |
| Sink, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.02 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 24.6 mg | maksimal 300 mg |
Energiya qiymati 21,5 kkal.
Hammayoqni köfte vitaminlar va minerallarga boy: xlor - 30%, kobalt - 18%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibidagi kaloriya va kimyoviy tarkib Tarkibi karamdan tayyorlangan köfte 100 g gacha
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 21,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, karamdan köfte tayyorlash usuli, retsepti, kaloriya, ozuqa moddalari