Tarkibi O'rik murabbo
| o'rik | 1000.0 (gramm) |
| olma sharbati | 1.0 (donli stakan) |
| shakar | 1000.0 (gramm) |
Tayyorlash usuli
Ezilgan va pishgan urug'siz mevalar olma sharbati bilan quyiladi, olovga qo'yiladi va 10 daqiqa davomida qaynatiladi. Keyin shakar qo'shing va pishirib, aralashtiring, bir qadam pishganicha. Tayyor murabbo qalin va jele kabi bo'lishi kerak. Yarim sovutilgan murabbo bankalarga o'tkaziladi va pergament qog'oz bilan qoplanadi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Proteinlar | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| yog'lar | 0.0551 g | 56 g | 0.1% | 101633 g | |
| uglevodlar | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Spirtli ichimliklar (etil spirti) | 0.0187 g | ~ | |||
| organik kislotalar | 0.4206 g | ~ | |||
| Alimentatsion tola | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| suv | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| qorakuya | 0.271 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 118.3801 mg | 900 mg | 13.2% | 6.3% | 760 g |
| beta-karotin | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, tiamin | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| B2 vitamini, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantotenik | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, piridoksin | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folat | 1.5888 mg | 400 mg | 0.4% | 0.2% | 25176 g |
| S vitamini, askorbin | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| E vitamini, alfa tokoferol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 mg | 50 mg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, SH | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niasin | 0.2874 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kaltsiy, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Kremniy, Si | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magniy, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Natriy, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Oltingugurt, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfor, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Xlor, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 180.3738 mg | ~ | |||
| Bor, B. | 513.5514 mg | ~ | |||
| Vanadiy, V | 9.7196 mg | ~ | |||
| Temir, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Yod, men | 0.6542 mg | 150 mg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co. | 1.028 mg | 10 mg | 10.3% | 4.9% | 973 g |
| Marganets, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Mis, Cu | 89.7196 mg | 1000 mg | 9% | 4.3% | 1115 g |
| Molibden, Mo. | 3.8318 mg | 70 mg | 5.5% | 2.6% | 1827 g |
| Nikel, Ni | 15.6075 mg | ~ | |||
| Rubidiy, Rb | 5.8879 mg | ~ | |||
| Stronsiy, Sr. | 233.6449 mg | ~ | |||
| Titan, sen | 93.4579 mg | ~ | |||
| Ftor, F | 5.8879 mg | 4000 mg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 mg | 50 mg | 1.7% | 0.8% | 5945 g |
| Sink, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3294 g | ~ | |||
| Mono va disaxaridlar (shakar) | 51.3617 g | maksimal 100 g |
Energiya qiymati 209,5561 kkal.
O'rik murabbo vitaminlar va minerallarga boy: A vitamini - 13,2%, beta-karotin - 14,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
RECEPT INGREDIENTLARINING KALORIY VA KIMYOVIY Tarkibi 100 g gacha o'rik murabbo.
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya qiymati 209,5561 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli O'rik murabbo, retsepti, kaloriya, oziq moddalar