Tarkibi Armud murabbo
| nok | 1000.0 (gramm) |
| shakar | 1000.0 (gramm) |
| suv | 1.0 (donli stakan) |
| limon kislotasi | 5.0 (gramm) |
Tayyorlash usuli
Armutni yuving, tozalang, takozlar bilan kesib oling va qaynoq suvda 5 daqiqa davomida blanjlang, so'ngra salqin va shakar siropiga soling. 3 soatlik interval bilan 5 dozada pishiring. Oxirida limon kislotasini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 76000 g | |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 2.3% | 2000 g |
| suv | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.6 mg | 400 mg | 0.2% | 0.1% | 66667 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 166667 g | |
| Vitamin PP, SH | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niasin | 0.03 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kaltsiy, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Kremniy, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magniy, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Natriy, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Oltingugurt, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfor, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Xlor, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Iz elementlari | |||||
| Bor, B. | 45.5 mg | ~ | |||
| Vanadiy, V | 1.8 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co. | 3.5 mg | 10 mg | 35% | 16.3% | 286 g |
| Marganets, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Mis, Cu | 42 mg | 1000 mg | 4.2% | 2% | 2381 g |
| Molibden, Mo. | 1.8 mg | 70 mg | 2.6% | 1.2% | 3889 g |
| Nikel, Ni | 6 mg | ~ | |||
| Rubidiy, Rb | 15.4 mg | ~ | |||
| Ftor, F | 3.5 mg | 4000 mg | 0.1% | 114286 g | |
| Sink, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.3 g | maksimal 100 g |
Energiya qiymati 214,6 kkal.
Armut murabbo vitaminlar va minerallarga boy: kobalt - 35%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibiy qismlari kalori va kimyoviy tarkibi 100 g gacha nok murabbo.
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 214,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Armut murabbo, retsepti, kaloriya, oziq moddalar