Tarkibi Unli bo'tqa
| sog'in sigir | 1000.0 (gramm) |
| makkajo'xori uni | 1.0 (donli stakan) |
| osh tuzi | 0.5 (choy qoshiq) |
| vanillin | 0.2 (choy qoshiq) |
| shakar | 1.0 (stol qoshig'i) |
| sariyog' | 1.0 (stol qoshig'i) |
| tovuq sarig'i | 2.0 (parcha) |
Tayyorlash usuli
1 stakan sutga un aralashtiramiz. Sutning qolgan qismini shakar, tuz, vanilin, sariyog ', aralashtirilgan un qo'shib qaynatib oling va doimo aralashtirib, quyuqlashguncha aralashmani sekin olovda pishiring. Keyin bo'tqa ichiga sarig'ini aralashtiring va salqin. Meva sharbati bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| Proteinlar | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| yog'lar | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| uglevodlar | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| organik kislotalar | 16.9 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| suv | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamin B4, xolin | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folat | 4.5 mg | 400 mg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, kobalamin | 0.4 mg | 3 mg | 13.3% | 14% | 750 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 2.1% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 4 mg | 50 mg | 8% | 8.4% | 1250 g |
| Vitamin PP, SH | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Kaltsiy, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magniy, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Natriy, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Oltingugurt, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Fosfor, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Xlor, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Iz elementlari | |||||
| Alyuminiy, al | 38.5 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Yod, men | 7.8 mg | 150 mg | 5.2% | 5.5% | 1923 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 13.6% | 769 g |
| Marganets, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Mis, Cu | 14.1 mg | 1000 mg | 1.4% | 1.5% | 7092 g |
| Molibden, Mo. | 4.6 mg | 70 mg | 6.6% | 6.9% | 1522 g |
| Qo'rg'oshin, Sn | 10 mg | ~ | |||
| Selen, Se | 1.5 mg | 55 mg | 2.7% | 2.8% | 3667 g |
| Stronsiy, Sr. | 13.1 mg | ~ | |||
| Ftor, F | 15.4 mg | 4000 mg | 0.4% | 0.4% | 25974 g |
| Chrome, Cr | 1.7 mg | 50 mg | 3.4% | 3.6% | 2941 g |
| Sink, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.8 g | maksimal 100 g |
Energiya qiymati 95,3 kkal.
Unli bo'tqa vitaminlar va minerallarga boy: B12 vitamini - 13,3%, fosfor - 13,6%, xlor - 15,1%, kobalt - 13%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bo'lgan un yormasi.
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 95,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Un yormasi, retsepti, kaloriya, ozuqaviy moddalar