Tarkibi sabzi bilan irmikli bo'tqa
| sabzi | 500.0 (gramm) |
| sariyog' | 2.0 (stol qoshig'i) |
| sog'in sigir | 5.0 (donli stakan) |
| irmik | 3.0 (stol qoshig'i) |
| osh tuzi | 0.5 (choy qoshiq) |
| shakar | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Tozalangan sabzi maydalang, sariyog 'bilan pishiring, sut qo'shing, qaynatib oling, irmik, tuz, shakar qo'shing va aralashtirganda pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| yog'lar | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| uglevodlar | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| organik kislotalar | 13.6 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| suv | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1700 mg | 900 mg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, xolin | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folat | 5.8 mg | 400 mg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 10.3% | 1000 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.4% | 25000 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4.1% | 2500 g |
| Vitamin PP, SH | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kaltsiy, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magniy, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Natriy, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Oltingugurt, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Fosfor, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Xlor, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Iz elementlari | |||||
| Alyuminiy, al | 124.8 mg | ~ | |||
| Bor, B. | 43.8 mg | ~ | |||
| Vanadiy, V | 25.2 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Yod, men | 6.6 mg | 150 mg | 4.4% | 4.5% | 2273 g |
| Cobalt, Co. | 2.2 mg | 10 mg | 22% | 22.6% | 455 g |
| Lityum, Li | 1.2 mg | ~ | |||
| Marganets, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Mis, Cu | 28.2 mg | 1000 mg | 2.8% | 2.9% | 3546 g |
| Molibden, Mo. | 8.1 mg | 70 mg | 11.6% | 11.9% | 864 g |
| Nikel, Ni | 1.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 8.2 mg | ~ | |||
| Selen, Se | 1.2 mg | 55 mg | 2.2% | 2.3% | 4583 g |
| Stronsiy, Sr. | 10.5 mg | ~ | |||
| Titan, sen | 0.4 mg | ~ | |||
| Ftor, F | 24.5 mg | 4000 mg | 0.6% | 0.6% | 16327 g |
| Chrome, Cr | 1.9 mg | 50 mg | 3.8% | 3.9% | 2632 g |
| Sink, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.4 g | maksimal 100 g |
Energiya qiymati 97,3 kkal.
Sabzi bilan irmikli bo'tqa vitaminlar va minerallarga boy: A vitamini - 188,9%, xlor - 12,6%, kobalt - 22%, molibden - 11,6%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sabzi bilan irmikli bo'tqa.
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 97,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzi bilan irmikli bo'tqa, retsepti, kaloriya, ozuqaviy moddalar