Tarkibi quritilgan o'rik ichimligi
| O'rik | 77.0 (gramm) |
| asal | 125.0 (gramm) |
| suv | 1000.0 (gramm) |
Tayyorlash usuli
Tayyorlangan quritilgan o'riklar qaynoq suv bilan quyiladi, qaynatiladi, mevalari surtiladi, kaynatma bilan birlashtiriladi, qopqog'i bilan yopiladi va 25-30 daqiqa davomida infuz qilinadi. Keyin asal qo'shing va to'liq eriguncha aralashtiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| Proteinlar | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| suv | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folat | 1.6 mg | 400 mg | 0.4% | 0.8% | 25000 g |
| S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamin H, Biotin | 0.004 mg | 50 mg | 1250000 g | ||
| Vitamin PP, SH | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niasin | 0.04 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magniy, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Natriy, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Oltingugurt, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosfor, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Xlor, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.03 mg | 10 mg | 0.3% | 0.6% | 33333 g |
| Marganets, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Mis, Cu | 6.5 mg | 1000 mg | 0.7% | 1.5% | 15385 g |
| Ftor, F | 11 mg | 4000 mg | 0.3% | 0.6% | 36364 g |
| Sink, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 11.2 g | maksimal 100 g |
Energiya qiymati 47,4 kkal.
Kuragidan iching vitaminlar va minerallarga boy: A vitamini - 22,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g dan quritilgan o'rikdan iching.
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 47,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Quritilgan o'rikdan ichish, retsepti, kaloriya, ozuqaviy moddalar