Tarkibi Gilos mayiz ichimliklar
| olcha | 500.0 (gramm) |
| uzum | 100.0 (gramm) |
| suv | 3.0 (donli stakan) |
| kartoshka kraxmal | 1.0 (stol qoshig'i) |
| bodom shirin | 1.0 (choy qoshiq) |
Tayyorlash usuli
Tuxumlangan gilosni mayiz bilan aralashtiring. Suv va kraxmalni alohida qaynatib oling, maydalangan bodom qo'shing. Gilos-mayiz aralashmasiga botiring, qaynatib oling va salqin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Proteinlar | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| yog'lar | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| uglevodlar | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| suv | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folat | 2.1 mg | 400 mg | 0.5% | 1.1% | 19048 g |
| S vitamini, askorbin | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, SH | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kaltsiy, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magniy, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Natriy, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Oltingugurt, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfor, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Xlor, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Iz elementlari | |||||
| Bor, B. | 42.3 mg | ~ | |||
| Vanadiy, V | 8.5 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Yod, men | 0.7 mg | 150 mg | 0.5% | 1.1% | 21429 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 6.5% | 3333 g |
| Marganets, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Mis, Cu | 34.8 mg | 1000 mg | 3.5% | 7.6% | 2874 g |
| Molibden, Mo. | 3.4 mg | 70 mg | 4.9% | 10.6% | 2059 g |
| Nikel, Ni | 5.1 mg | ~ | |||
| Rubidiy, Rb | 26.1 mg | ~ | |||
| Ftor, F | 5 mg | 4000 mg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 mg | 50 mg | 4.8% | 10.4% | 2083 g |
| Sink, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.6 g | maksimal 100 g |
Energiya qiymati 46,1 kkal.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha uzum bilan gilosdan iching.
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 46,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli gilosli mayiz ichimliklar, retsepti, kaloriya, ozuqaviy moddalar