Tarkibi tvorogli mayonez
| kam yog'li tvorog 0,6% | 100.0 (gramm) |
| sog'in sigir | 0.5 (donli stakan) |
| ayçiçek yog'i | 5.0 (stol qoshig'i) |
| limon sharbati | 2.0 (stol qoshig'i) |
| osh tuzi | 0.3 (choy qoshiq) |
| shakar | 1.0 (choy qoshiq) |
Tayyorlash usuli
Tvorogni sut va sariyog 'bilan aralashtiring, aralashmani uring, tuz, shakar va limon sharbati qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| Proteinlar | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| yog'lar | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| uglevodlar | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| organik kislotalar | 35.4 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| suv | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, xolin | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folat | 14.5 mg | 400 mg | 3.6% | 1.2% | 2759 g |
| Vitamin B12, kobalamin | 0.5 mg | 3 mg | 16.7% | 5.8% | 600 g |
| S vitamini, askorbin | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| E vitamini, alfa tokoferol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 2.3% | 1515 g |
| Vitamin PP, SH | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Kaltsiy, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magniy, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Natriy, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Oltingugurt, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfor, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Xlor, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Iz elementlari | |||||
| Alyuminiy, al | 15.1 mg | ~ | |||
| Bor, B. | 19 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Yod, men | 2.7 mg | 150 mg | 1.8% | 0.6% | 5556 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 3.4% | 1000 g |
| Marganets, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Mis, Cu | 50.2 mg | 1000 mg | 5% | 1.7% | 1992 g |
| Molibden, Mo. | 4.9 mg | 70 mg | 7% | 2.4% | 1429 g |
| Qo'rg'oshin, Sn | 3.9 mg | ~ | |||
| Selen, Se | 9.6 mg | 55 mg | 17.5% | 6% | 573 g |
| Stronsiy, Sr. | 5.1 mg | ~ | |||
| Ftor, F | 16.7 mg | 4000 mg | 0.4% | 0.1% | 23952 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 0.4% | 8333 g |
| Sink, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 0.6 mg | maksimal 300 mg |
Energiya qiymati 290,3 kkal.
Tvorog mayonez vitaminlar va minerallarga boy: B12 vitamini - 16,7%, E vitamini - 72%, xlor - 26,4%, selen - 17,5%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha tvorogli mayonez.
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 290,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Tvorog mayonez, retsepti, kaloriya, oziq moddalar